15.4 km | 01:26:28 | 05:36/km日期: 2021-09-05 06:14 - 平均心率: 135 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 05'59" / 05'58" / 05'43" / 05'37" / 05'52" / 05'48" / 05'50" / 07'41" / 06'47" / 05'25" / 05'09" / 05'11" / 05'32" / 05'42" / 05'32" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'57" (+00'49") | 1000 / 2000 |
| 3 | | 05'42" (+00'34") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'43") | 1000 / 5000 |
| 6 | | 05'47" (+00'39") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 05'42" (+00'34") | 1000 / 14000 |
| 15 | | 05'32" (+00'24") | 1000 / 15000 |
| 16 | | 04'41" | 421 / 15421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 220.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 05'37" | 00:23'17" |
| 5 | 05'52" | 00:29'09" |
| 6 | 05'48" | 00:34'57" |
| 7 | 05'50" | 00:40'47" |
| 8 | 07'41" | 00:48'28" |
| 9 | 06'47" | 00:55'15" |
| 10 | 05'25" | 01:00'40" |
| 11 | 05'09" | 01:05'49" |
| 12 | 05'11" | 01:11'00" |
| 13 | 05'32" | 01:16'32" |
| 14 | 05'42" | 01:22'14" |
| 15 | 05'32" | 01:27'46" |
| 15.4 | 04'42" | 01:29'45" |
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