24.0 km | 02:35:18 | 06:28/km日期: 2021-09-09 06:08 - 總爬升: 967 m - 平均心率: 128 - 卡路里: 913 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65%
Pace: 07'55" / 07'35" / 06'51" / 06'35" / 06'41" / 06'57" / 06'13" / 07'17" / 06'41" / 06'36" / 06'40" / 06'28" / 07'24" / 06'12" / 06'06" / 06'03" / 06'10" / 05'35" / 06'29" / 06'49" / 06'13" / 05'13" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'57") | 1000 / 1000 |
| 2 | | 07'34" (+02'22") | 1000 / 2000 |
| 3 | | 06'51" (+01'39") | 1000 / 3000 |
| 4 | | 06'34" (+01'22") | 1000 / 4000 |
| 5 | | 06'41" (+01'29") | 1000 / 5000 |
| 6 | | 06'09" (+00'57") | 1000 / 6000 |
| 7 | | 06'12" (+01'00") | 1000 / 7000 |
| 8 | | 07'17" (+02'05") | 1000 / 8000 |
| 9 | | 06'40" (+01'28") | 1000 / 9000 |
| 10 | | 06'36" (+01'24") | 1000 / 10000 |
| 11 | | 06'40" (+01'28") | 1000 / 11000 |
| 12 | | 06'27" (+01'15") | 1000 / 12000 |
| 13 | | 06'39" (+01'27") | 1000 / 13000 |
| 14 | | 06'12" (+01'00") | 1000 / 14000 |
| 15 | | 06'05" (+00'53") | 1000 / 15000 |
| 16 | | 06'03" (+00'51") | 1000 / 16000 |
| 17 | | 06'09" (+00'57") | 1000 / 17000 |
| 18 | | 05'34" (+00'22") | 1000 / 18000 |
| 19 | | 06'29" (+01'17") | 1000 / 19000 |
| 20 | | 06'48" (+01'36") | 1000 / 20000 |
| 21 | | 06'13" (+01'01") | 1000 / 21000 |
| 22 | | 05'12" | 1000 / 22000 |
| 23 | | 06'05" (+00'53") | 1000 / 23000 |
| 24 | | 06'00" (+00'48") | 967 / 23967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 554.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'35" | 00:15'30" |
| 3 | 06'51" | 00:22'21" |
| 4 | 06'35" | 00:28'56" |
| 5 | 06'41" | 00:35'37" |
| 6 | 06'57" | 00:42'34" |
| 7 | 06'13" | 00:48'47" |
| 8 | 07'17" | 00:56'04" |
| 9 | 06'41" | 01:02'45" |
| 10 | 06'36" | 01:09'21" |
| 11 | 06'40" | 01:16'01" |
| 12 | 06'28" | 01:22'29" |
| 13 | 07'24" | 01:29'53" |
| 14 | 06'12" | 01:36'05" |
| 15 | 06'06" | 01:42'11" |
| 16 | 06'03" | 01:48'14" |
| 17 | 06'10" | 01:54'24" |
| 18 | 05'35" | 01:59'59" |
| 19 | 06'29" | 02:06'28" |
| 20 | 06'49" | 02:13'17" |
| 21 | 06'13" | 02:19'30" |
| 22 | 05'13" | 02:24'43" |
| 23 | 06'06" | 02:30'49" |
| 24.0 | 06'00" | 02:36'38" |
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