| 賽前宣言: 聽說優質賽事 補給不錯~ 衝啊!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 117.58 km  MIZUNO WAVE IDATEN DYNA 累積 : 746.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'16" | 00:11'06" | | 3 | 05'48" | 00:16'54" | | 4 | 04'58" | 00:21'52" | | 5 | 04'52" | 00:26'44" | | 6 | 04'49" | 00:31'33" | | 7 | 05'04" | 00:36'37" | | 8 | 05'29" | 00:42'06" | | 9 | 05'16" | 00:47'22" | | 10 | 06'33" | 00:53'55" | | 11 | 05'22" | 00:59'17" | | 12 | 05'25" | 01:04'42" | | 13 | 05'40" | 01:10'22" | | 14 | 04'58" | 01:15'20" | | 15 | 06'09" | 01:21'29" | | 16 | 05'39" | 01:27'08" | | 17 | 06'25" | 01:33'33" | | 18 | 05'43" | 01:39'16" | | 19 | 07'23" | 01:46'39" | | 20 | 05'59" | 01:52'38" | | 21 | 09'09" | 02:01'47" | | 22 | 08'45" | 02:10'32" | | 23 | 05'27" | 02:15'59" | | 24 | 09'42" | 02:25'41" | | 25 | 07'19" | 02:33'00" | | 26 | 06'32" | 02:39'32" | | 27 | 07'47" | 02:47'19" | | 28 | 07'34" | 02:54'53" | | 29 | 11'20" | 03:06'13" | | 30 | 03'23" | 03:09'36" | | 31 | 09'08" | 03:18'44" | | 32 | 06'00" | 03:24'44" | | 33 | 09'13" | 03:33'57" | | 34 | 10'15" | 03:44'12" | | 35 | 07'27" | 03:51'39" | | 36 | 10'46" | 04:02'25" | | 37 | 09'55" | 04:12'20" | | 38 | 10'59" | 04:23'19" | | 39 | 08'25" | 04:31'44" | | 40 | 08'40" | 04:40'24" | | 40.1 | 44'34" | 04:44'06" |
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