8.7 km | 00:46:29 | 05:21/km日期: 2021-09-08 05:13 - 平均心率: 153 - 卡路里: 475 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'55" / 05'19" / 05'17" / 05'16" / 05'09" / 05'06" / 05'00" / 05'00" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'22") | 410 / 410 |
| 2 | | 05'59" (+01'04") | 414 / 824 |
| 3 | | 05'39" (+00'44") | 415 / 1240 |
| 4 | | 05'24" (+00'29") | 418 / 1658 |
| 5 | | 05'07" (+00'12") | 415 / 2074 |
| 6 | | 05'23" (+00'28") | 420 / 2495 |
| 7 | | 05'07" (+00'12") | 415 / 2911 |
| 8 | | 05'15" (+00'20") | 415 / 3326 |
| 9 | | 05'14" (+00'19") | 409 / 3736 |
| 10 | | 05'13" (+00'18") | 415 / 4151 |
| 11 | | 05'13" (+00'18") | 410 / 4562 |
| 12 | | 05'10" (+00'15") | 419 / 4981 |
| 13 | | 05'10" (+00'15") | 421 / 5403 |
| 14 | | 05'04" (+00'09") | 413 / 5816 |
| 15 | | 04'56" (+00'01") | 417 / 6234 |
| 16 | | 05'02" (+00'07") | 416 / 6651 |
| 17 | | 04'58" (+00'03") | 418 / 7069 |
| 18 | | 05'00" (+00'05") | 412 / 7482 |
| 19 | | 04'55" | 413 / 7896 |
| 20 | | 04'57" (+00'02") | 413 / 8309 |
| 21 | | 05'20" (+00'25") | 364 / 8674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 268.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'19" | 00:12'14" |
| 3 | 05'17" | 00:17'31" |
| 4 | 05'16" | 00:22'47" |
| 5 | 05'09" | 00:27'56" |
| 6 | 05'06" | 00:33'02" |
| 7 | 05'00" | 00:38'02" |
| 8 | 05'00" | 00:43'02" |
| 8.7 | 05'05" | 00:46'28" |
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