10.1 km | 00:58:13 | 05:45/km日期: 2021-09-09 05:22 - 平均心率: 140 - 卡路里: 617 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 06'16" / 05'19" / 10'25" / 06'04" / 05'44" / 06'02" / 06'07" / 07'51" / 08'56" / 05'29" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+02'06") | 1000 / 1000 |
2 | | 05'18" (+01'39") | 1000 / 2000 |
3 | | 05'15" (+01'36") | 1000 / 3000 |
4 | | 03'45" (+00'06") | 400 / 3400 |
5 | | 15'51" (+12'12") | 94 / 3494 |
6 | | 03'46" (+00'07") | 400 / 3894 |
7 | | 16'16" (+12'37") | 92 / 3986 |
8 | | 03'44" (+00'05") | 400 / 4386 |
9 | | 12'50" (+09'11") | 116 / 4503 |
10 | | 03'39" | 400 / 4903 |
11 | | 13'33" (+09'54") | 110 / 5014 |
12 | | 03'42" (+00'03") | 400 / 5414 |
13 | | 14'09" (+10'30") | 105 / 5520 |
14 | | 03'47" (+00'08") | 400 / 5920 |
15 | | 15'34" (+11'55") | 96 / 6016 |
16 | | 03'44" (+00'05") | 400 / 6416 |
17 | | 16'38" (+12'59") | 90 / 6506 |
18 | | 03'46" (+00'07") | 400 / 6906 |
19 | | 15'29" (+11'50") | 96 / 7003 |
20 | | 03'47" (+00'08") | 400 / 7403 |
21 | | 15'19" (+11'40") | 97 / 7501 |
22 | | 03'45" (+00'06") | 400 / 7901 |
23 | | 15'30" (+11'51") | 96 / 7997 |
24 | | 05'47" (+02'08") | 1000 / 8997 |
25 | | 05'33" (+01'54") | 1000 / 9997 |
26 | | 05'19" (+01'40") | 105 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 303.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'19" | 00:11'35" |
3 | 10'25" | 00:22'00" |
4 | 06'04" | 00:28'04" |
5 | 05'44" | 00:33'48" |
6 | 06'02" | 00:39'50" |
7 | 06'07" | 00:45'57" |
8 | 07'51" | 00:53'48" |
9 | 08'56" | 01:02'44" |
10 | 05'29" | 01:08'13" |
10.1 | 05'10" | 01:08'45" |