7.0 km | 00:52:11 | 07:26/km日期: 2021-09-09 05:27 - 平均心率: 114 - 卡路里: 420 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 07'02" / 06'27" / 06'13" / 25'05" / 09'42" / 05'58" / 06'16" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'47") | 1000 / 1000 |
| 2 | | 06'25" (+03'10") | 1000 / 2000 |
| 3 | | 06'12" (+02'57") | 1000 / 3000 |
| 4 | | 09'03" (+05'48") | 153 / 3153 |
| 5 | | 06'03" (+02'48") | 44 / 3198 |
| 6 | | 13'10" (+09'55") | 66 / 3264 |
| 7 | | 03'15" | 101 / 3365 |
| 8 | | 27'09" (+23'54") | 37 / 3402 |
| 9 | | 04'12" (+00'57") | 80 / 3482 |
| 10 | | 28'33" (+25'18") | 34 / 3517 |
| 11 | | 03'26" (+00'11") | 98 / 3615 |
| 12 | | 22'46" (+19'31") | 37 / 3653 |
| 13 | | 06'32" (+03'17") | 56 / 3709 |
| 14 | | 37'31" (+34'16") | 23 / 3732 |
| 15 | | 03'40" (+00'25") | 97 / 3830 |
| 16 | | 30'38" (+27'23") | 29 / 3859 |
| 17 | | 06'31" (+03'16") | 57 / 3917 |
| 18 | | 49'52" (+46'37") | 20 / 3937 |
| 19 | | 03'40" (+00'25") | 97 / 4035 |
| 20 | | 26'25" (+23'10") | 33 / 4069 |
| 21 | | 03'43" (+00'28") | 93 / 4162 |
| 22 | | 38'41" (+35'26") | 25 / 4188 |
| 23 | | 03'41" (+00'26") | 97 / 4285 |
| 24 | | 17'56" (+14'41") | 206 / 4492 |
| 25 | | 06'15" (+03'00") | 1000 / 5492 |
| 26 | | 05'58" (+02'43") | 1000 / 6492 |
| 27 | | 06'28" (+03'13") | 520 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 209.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'27" | 00:13'29" |
| 3 | 06'13" | 00:19'42" |
| 4 | 25'05" | 00:44'47" |
| 5 | 09'42" | 00:54'29" |
| 6 | 05'58" | 01:00'27" |
| 7 | 06'16" | 01:06'43" |
| 7.0 | 01'17" | 01:06'44" |
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