5.5 km | 00:28:13 | 05:07/km日期: 2021-09-07 20:25 - 平均心率: 162 - 卡路里: 337 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 05'21" / 05'12" / 05'11" / 05'15" / 05'21" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'11") | 399 / 399 |
2 | | 03'41" (+00'11") | 412 / 811 |
3 | | 18'49" (+15'19") | 106 / 918 |
4 | | 03'38" (+00'08") | 410 / 1329 |
5 | | 03'39" (+00'09") | 414 / 1744 |
6 | | 17'26" (+13'56") | 114 / 1858 |
7 | | 03'31" (+00'01") | 416 / 2275 |
8 | | 03'36" (+00'06") | 421 / 2697 |
9 | | 18'05" (+14'35") | 110 / 2808 |
10 | | 03'30" | 418 / 3226 |
11 | | 03'38" (+00'08") | 423 / 3649 |
12 | | 22'04" (+18'34") | 91 / 3740 |
13 | | 03'35" (+00'05") | 413 / 4154 |
14 | | 03'37" (+00'07") | 426 / 4580 |
15 | | 23'20" (+19'50") | 85 / 4665 |
16 | | 03'37" (+00'07") | 414 / 5080 |
17 | | 03'43" (+00'13") | 416 / 5496 |
18 | | 05'45" (+02'15") | 15 / 5512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 238.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'12" | 00:10'33" |
3 | 05'11" | 00:15'44" |
4 | 05'15" | 00:20'59" |
5 | 05'21" | 00:26'20" |
5.5 | 03'40" | 00:28'13" |