10.2 km | 00:58:31 | 05:45/km日期: 2021-09-09 19:28 - 總爬升: 307 m - 平均心率: 146 - 卡路里: 626 Cal - 平均步頻: 170 - PM2.5: 良好(4)
Pace: 05'28" / 05'48" / 05'31" / 05'59" / 05'38" / 06'00" / 06'35" / 05'29" / 05'38" / 05'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'31") | 1000 / 6000 |
| 7 | | 06'33" (+01'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 138.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'48" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'59" | 00:22'46" |
| 5 | 05'38" | 00:28'24" |
| 6 | 06'00" | 00:34'24" |
| 7 | 06'35" | 00:40'59" |
| 8 | 05'29" | 00:46'28" |
| 9 | 05'38" | 00:52'06" |
| 10 | 05'35" | 00:57'41" |
| 10.2 | 05'28" | 00:58'32" |
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