10.1 km | 00:58:39 | 05:47/km日期: 2015-04-20 18:19 - 卡路里: 728 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'33" / 05'46" / 05'39" / 05'36" / 05'38" / 05'44" / 05'45" / 06'12" / 06'02" / 05'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1023 / 1023 |
| 2 | | 05'46" (+00'14") | 1003 / 2027 |
| 3 | | 05'39" (+00'07") | 1007 / 3034 |
| 4 | | 05'35" (+00'03") | 1011 / 4046 |
| 5 | | 05'40" (+00'08") | 1005 / 5051 |
| 6 | | 05'40" (+00'08") | 1013 / 6065 |
| 7 | | 05'48" (+00'16") | 1010 / 7075 |
| 8 | | 06'12" (+00'40") | 1011 / 8086 |
| 9 | | 06'00" (+00'28") | 1006 / 9093 |
| 10 | | 05'55" (+00'23") | 1015 / 10109 |
| 11 | | 06'17" (+00'45") | 26 / 10135 |
4月累積里程 :
30.41 km 
ㄚ拖 黃 累積 :
160.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'46" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 5 | 05'38" | 00:28'12" |
| 6 | 05'44" | 00:33'56" |
| 7 | 05'45" | 00:39'41" |
| 8 | 06'12" | 00:45'53" |
| 9 | 06'02" | 00:51'55" |
| 10 | 05'56" | 00:57'51" |
| 10.1 | 05'53" | 00:58'39" |
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