30.7 km | 03:57:31 | 07:44/km日期: 2021-09-04 01:57 - 總爬升: 137 m - 平均心率: 148 - 卡路里: 1215 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 09'17" / 08'33" / 08'10" / 07'55" / 08'39" / 07'50" / 08'05" / 07'31" / 07'50" / 07'40" / 07'33" / 07'33" / 07'45" / 07'23" / 07'31" / 07'24" / 07'20" / 07'28" / 24'29" / 08'19" / 07'45" / 07'49" / 07'19" / 07'40" / 08'24" / 07'45" / 07'41" / 07'40" / 07'18" / 07'15" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+02'06") | 1000 / 1000 |
2 | | 08'33" (+01'22") | 1000 / 2000 |
3 | | 08'00" (+00'49") | 1000 / 3000 |
4 | | 07'54" (+00'43") | 1000 / 4000 |
5 | | 07'55" (+00'44") | 1000 / 5000 |
6 | | 07'50" (+00'39") | 1000 / 6000 |
7 | | 07'37" (+00'26") | 1000 / 7000 |
8 | | 07'30" (+00'19") | 1000 / 8000 |
9 | | 07'50" (+00'39") | 1000 / 9000 |
10 | | 07'40" (+00'29") | 1000 / 10000 |
11 | | 07'33" (+00'22") | 1000 / 11000 |
12 | | 07'32" (+00'21") | 1000 / 12000 |
13 | | 07'44" (+00'33") | 1000 / 13000 |
14 | | 07'23" (+00'12") | 1000 / 14000 |
15 | | 07'31" (+00'20") | 1000 / 15000 |
16 | | 07'23" (+00'12") | 1000 / 16000 |
17 | | 07'21" (+00'10") | 1000 / 17000 |
18 | | 07'28" (+00'17") | 1000 / 18000 |
19 | | 08'09" (+00'58") | 1000 / 19000 |
20 | | 08'18" (+01'07") | 1000 / 20000 |
21 | | 07'43" (+00'32") | 1000 / 21000 |
22 | | 07'49" (+00'38") | 1000 / 22000 |
23 | | 07'19" (+00'08") | 1000 / 23000 |
24 | | 07'39" (+00'28") | 1000 / 24000 |
25 | | 07'57" (+00'46") | 1000 / 25000 |
26 | | 07'44" (+00'33") | 1000 / 26000 |
27 | | 07'41" (+00'30") | 1000 / 27000 |
28 | | 07'40" (+00'29") | 1000 / 28000 |
29 | | 07'17" (+00'06") | 1000 / 29000 |
30 | | 07'11" | 1000 / 30000 |
31 | | 06'49" | 708 / 30708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 288.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 08'33" | 00:17'50" |
3 | 08'10" | 00:26'00" |
4 | 07'55" | 00:33'55" |
5 | 08'39" | 00:42'34" |
6 | 07'50" | 00:50'24" |
7 | 08'05" | 00:58'29" |
8 | 07'31" | 01:06'00" |
9 | 07'50" | 01:13'50" |
10 | 07'40" | 01:21'30" |
11 | 07'33" | 01:29'03" |
12 | 07'33" | 01:36'36" |
13 | 07'45" | 01:44'21" |
14 | 07'23" | 01:51'44" |
15 | 07'31" | 01:59'15" |
16 | 07'24" | 02:06'39" |
17 | 07'20" | 02:13'59" |
18 | 07'28" | 02:21'27" |
19 | 24'29" | 02:45'56" |
20 | 08'19" | 02:54'15" |
21 | 07'45" | 03:02'00" |
22 | 07'49" | 03:09'49" |
23 | 07'19" | 03:17'08" |
24 | 07'40" | 03:24'48" |
25 | 08'24" | 03:33'12" |
26 | 07'45" | 03:40'57" |
27 | 07'41" | 03:48'38" |
28 | 07'40" | 03:56'18" |
29 | 07'18" | 04:03'36" |
30 | 07'15" | 04:10'51" |
30.7 | 07'27" | 04:16'08" |