12.5 km | 01:11:07 | 05:40/km日期: 2021-09-08 19:26 - 平均心率: 147 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(3)
Pace: 06'23" / 05'40" / 05'38" / 05'32" / 05'23" / 05'09" / 05'22" / 05'20" / 05'44" / 05'28" / 05'41" / 05'19" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'15") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'35") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'31") | 1000 / 11000 |
| 12 | | 05'18" (+00'09") | 1000 / 12000 |
| 13 | | 08'33" (+03'24") | 521 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 317.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'40" | 00:12'03" |
| 3 | 05'38" | 00:17'41" |
| 4 | 05'32" | 00:23'13" |
| 5 | 05'23" | 00:28'36" |
| 6 | 05'09" | 00:33'45" |
| 7 | 05'22" | 00:39'07" |
| 8 | 05'20" | 00:44'27" |
| 9 | 05'44" | 00:50'11" |
| 10 | 05'28" | 00:55'39" |
| 11 | 05'41" | 01:01'20" |
| 12 | 05'19" | 01:06'39" |
| 12.5 | 08'32" | 01:11'06" |
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