15.3 km | 01:43:51 | 06:47/km日期: 2021-09-08 04:05 - 平均心率: 120 - 卡路里: 1043 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'35" / 06'38" / 07'11" / 06'28" / 07'16" / 06'41" / 06'44" / 07'08" / 07'10" / 07'06" / 06'27" / 06'38" / 06'18" / 06'32" / 06'13" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'49") | 1000 / 1000 |
2 | | 06'36" (+00'24") | 1000 / 2000 |
3 | | 07'11" (+00'59") | 1000 / 3000 |
4 | | 06'27" (+00'15") | 1000 / 4000 |
5 | | 07'16" (+01'04") | 1000 / 5000 |
6 | | 06'40" (+00'28") | 1000 / 6000 |
7 | | 06'44" (+00'32") | 1000 / 7000 |
8 | | 07'08" (+00'56") | 1000 / 8000 |
9 | | 07'09" (+00'57") | 1000 / 9000 |
10 | | 07'05" (+00'53") | 1000 / 10000 |
11 | | 06'27" (+00'15") | 1000 / 11000 |
12 | | 06'37" (+00'25") | 1000 / 12000 |
13 | | 06'18" (+00'06") | 1000 / 13000 |
14 | | 06'32" (+00'20") | 1000 / 14000 |
15 | | 06'12" | 1000 / 15000 |
16 | | 07'36" (+01'24") | 309 / 15309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 509.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'38" | 00:13'13" |
3 | 07'11" | 00:20'24" |
4 | 06'28" | 00:26'52" |
5 | 07'16" | 00:34'08" |
6 | 06'41" | 00:40'49" |
7 | 06'44" | 00:47'33" |
8 | 07'08" | 00:54'41" |
9 | 07'10" | 01:01'51" |
10 | 07'06" | 01:08'57" |
11 | 06'27" | 01:15'24" |
12 | 06'38" | 01:22'02" |
13 | 06'18" | 01:28'20" |
14 | 06'32" | 01:34'52" |
15 | 06'13" | 01:41'05" |
15.3 | 07'38" | 01:43'27" |