29.0 km | 02:48:46 | 05:49/km日期: 2021-09-08 05:50 - 總爬升: 415 m - 平均心率: 91 - 卡路里: 660 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 01'55" / 13'07" / 22'47" / 234'08" / 12'01" / 03'44" / 02'29" / 02'00" / 02'04" / 02'27" / 01'16" / 01'22" / 01'14" / 01'45" / 01'45" / 01'37" / 32'54" / 12'33" / 01'18" / 05'49" / 01'02" / 01'29" / 01'07" / 01'57" / 01'16" / 01'23" / 01'46" / 02'10" / 14'14" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'08" (+01'06") | 1000 / 1000 |
2 | | 13'07" (+12'05") | 1000 / 2000 |
3 | | 22'47" (+21'45") | 1000 / 3000 |
4 | | 17'54" (+16'52") | 1000 / 4000 |
5 | | 12'01" (+10'59") | 1000 / 5000 |
6 | | 03'43" (+02'41") | 1000 / 6000 |
7 | | 02'29" (+01'27") | 1000 / 7000 |
8 | | 02'00" (+00'58") | 1000 / 8000 |
9 | | 02'03" (+01'01") | 1000 / 9000 |
10 | | 02'26" (+01'24") | 1000 / 10000 |
11 | | 01'15" (+00'13") | 1000 / 11000 |
12 | | 01'21" (+00'19") | 1000 / 12000 |
13 | | 01'14" (+00'12") | 1000 / 13000 |
14 | | 01'45" (+00'43") | 1000 / 14000 |
15 | | 01'44" (+00'42") | 1000 / 15000 |
16 | | 01'36" (+00'34") | 1000 / 16000 |
17 | | 32'54" (+31'52") | 1000 / 17000 |
18 | | 12'33" (+11'31") | 1000 / 18000 |
19 | | 01'18" (+00'16") | 1000 / 19000 |
20 | | 05'48" (+04'46") | 1000 / 20000 |
21 | | 01'02" | 1000 / 21000 |
22 | | 01'28" (+00'26") | 1000 / 22000 |
23 | | 01'07" (+00'05") | 1000 / 23000 |
24 | | 01'56" (+00'54") | 1000 / 24000 |
25 | | 01'16" (+00'14") | 1000 / 25000 |
26 | | 01'23" (+00'21") | 1000 / 26000 |
27 | | 01'46" (+00'44") | 1000 / 27000 |
28 | | 02'09" (+01'07") | 1000 / 28000 |
29 | | 14'13" (+13'11") | 1000 / 29000 |
30 | | 01:27'29" (+26'27") | 1 / 29001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 312.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'55" | 00:01'55" |
2 | 13'07" | 00:15'02" |
3 | 22'47" | 00:37'49" |
4 | 234'08" | 04:31'57" |
5 | 12'01" | 04:43'58" |
6 | 03'44" | 04:47'42" |
7 | 02'29" | 04:50'11" |
8 | 02'00" | 04:52'11" |
9 | 02'04" | 04:54'15" |
10 | 02'27" | 04:56'42" |
11 | 01'16" | 04:57'58" |
12 | 01'22" | 04:59'20" |
13 | 01'14" | 05:00'34" |
14 | 01'45" | 05:02'19" |
15 | 01'45" | 05:04'04" |
16 | 01'37" | 05:05'41" |
17 | 32'54" | 05:38'35" |
18 | 12'33" | 05:51'08" |
19 | 01'18" | 05:52'26" |
20 | 05'49" | 05:58'15" |
21 | 01'02" | 05:59'17" |
22 | 01'29" | 06:00'46" |
23 | 01'07" | 06:01'53" |
24 | 01'57" | 06:03'50" |
25 | 01'16" | 06:05'06" |
26 | 01'23" | 06:06'29" |
27 | 01'46" | 06:08'15" |
28 | 02'10" | 06:10'25" |
29 | 14'14" | 06:24'39" |
29.0 | 48'39" | 06:24'43" |