10.4 km | 00:52:50 | 05:04/km日期: 2021-09-07 18:59 - 總爬升: 138 m - 平均心率: 126 - 卡路里: 436 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 07'04" / 05'23" / 04'46" / 04'17" / 04'24" / 04'13" / 05'30" / 05'14" / 05'25" / 05'35" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'25") | 1000 / 1000 |
| 2 | | 05'19" (+01'05") | 966 / 1966 |
| 3 | | 05'54" (+01'40") | 87 / 2054 |
| 4 | | 05'35" (+01'21") | 270 / 2324 |
| 5 | | 04'20" (+00'06") | 408 / 2732 |
| 6 | | 04'24" (+00'10") | 405 / 3138 |
| 7 | | 04'17" (+00'03") | 407 / 3545 |
| 8 | | 04'19" (+00'05") | 406 / 3952 |
| 9 | | 04'23" (+00'09") | 406 / 4358 |
| 10 | | 04'17" (+00'03") | 411 / 4769 |
| 11 | | 04'16" (+00'02") | 412 / 5182 |
| 12 | | 04'16" (+00'02") | 411 / 5593 |
| 13 | | 04'14" | 411 / 6005 |
| 14 | | 05'30" (+01'16") | 1000 / 7005 |
| 15 | | 05'12" (+00'58") | 1000 / 8005 |
| 16 | | 05'24" (+01'10") | 1000 / 9005 |
| 17 | | 05'35" (+01'21") | 1000 / 10005 |
| 18 | | 05'51" (+01'37") | 407 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 276.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'23" | 00:12'27" |
| 3 | 04'46" | 00:17'13" |
| 4 | 04'17" | 00:21'30" |
| 5 | 04'24" | 00:25'54" |
| 6 | 04'13" | 00:30'07" |
| 7 | 05'30" | 00:35'37" |
| 8 | 05'14" | 00:40'51" |
| 9 | 05'25" | 00:46'16" |
| 10 | 05'35" | 00:51'51" |
| 10.4 | 05'48" | 00:54'15" |
展開計圈分析
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