24.0 km | 02:26:07 | 06:04/km日期: 2021-09-08 05:57 - 總爬升: 924 m - 平均心率: 131 - 卡路里: 932 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 04'26" / 07'14" / 06'32" / 06'31" / 06'15" / 06'23" / 05'52" / 06'25" / 06'05" / 06'09" / 05'52" / 06'07" / 08'14" / 05'53" / 05'39" / 05'41" / 05'56" / 05'34" / 06'00" / 06'08" / 05'54" / 05'12" / 06'11" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'40") | 1000 / 1000 |
| 2 | | 07'13" (+02'02") | 1000 / 2000 |
| 3 | | 06'32" (+01'21") | 1000 / 3000 |
| 4 | | 06'30" (+01'19") | 1000 / 4000 |
| 5 | | 06'14" (+01'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'34") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 06'25" (+01'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'54") | 1000 / 9000 |
| 10 | | 06'08" (+00'57") | 1000 / 10000 |
| 11 | | 05'52" (+00'41") | 1000 / 11000 |
| 12 | | 06'07" (+00'56") | 1000 / 12000 |
| 13 | | 06'24" (+01'13") | 1000 / 13000 |
| 14 | | 05'53" (+00'42") | 1000 / 14000 |
| 15 | | 05'38" (+00'27") | 1000 / 15000 |
| 16 | | 05'40" (+00'29") | 1000 / 16000 |
| 17 | | 05'55" (+00'44") | 1000 / 17000 |
| 18 | | 05'34" (+00'23") | 1000 / 18000 |
| 19 | | 05'59" (+00'48") | 1000 / 19000 |
| 20 | | 06'08" (+00'57") | 1000 / 20000 |
| 21 | | 05'53" (+00'42") | 1000 / 21000 |
| 22 | | 05'11" | 1000 / 22000 |
| 23 | | 06'10" (+00'59") | 1000 / 23000 |
| 24 | | 05'45" (+00'34") | 1000 / 24000 |
| 25 | | 03'58" | 44 / 24044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 554.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 07'14" | 00:11'40" |
| 3 | 06'32" | 00:18'12" |
| 4 | 06'31" | 00:24'43" |
| 5 | 06'15" | 00:30'58" |
| 6 | 06'23" | 00:37'21" |
| 7 | 05'52" | 00:43'13" |
| 8 | 06'25" | 00:49'38" |
| 9 | 06'05" | 00:55'43" |
| 10 | 06'09" | 01:01'52" |
| 11 | 05'52" | 01:07'44" |
| 12 | 06'07" | 01:13'51" |
| 13 | 08'14" | 01:22'05" |
| 14 | 05'53" | 01:27'58" |
| 15 | 05'39" | 01:33'37" |
| 16 | 05'41" | 01:39'18" |
| 17 | 05'56" | 01:45'14" |
| 18 | 05'34" | 01:50'48" |
| 19 | 06'00" | 01:56'48" |
| 20 | 06'08" | 02:02'56" |
| 21 | 05'54" | 02:08'50" |
| 22 | 05'12" | 02:14'02" |
| 23 | 06'11" | 02:20'13" |
| 24 | 05'45" | 02:25'58" |
| 24.0 | 04'05" | 02:26'09" |
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