11.5 km | 01:04:33 | 05:35/km日期: 2021-09-08 05:47 - 平均心率: 143 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'06" / 06'35" / 05'33" / 05'35" / 05'36" / 07'22" / 05'29" / 06'26" / 05'26" / 05'22" / 06'15" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'09") | 400 / 400 |
| 2 | | 06'07" (+00'47") | 1000 / 1400 |
| 3 | | 05'38" (+00'18") | 1000 / 2400 |
| 4 | | 05'34" (+00'14") | 1000 / 3400 |
| 5 | | 05'34" (+00'14") | 1000 / 4400 |
| 6 | | 05'40" (+00'20") | 1000 / 5400 |
| 7 | | 05'40" (+00'20") | 1000 / 6400 |
| 8 | | 05'21" (+00'01") | 1000 / 7400 |
| 9 | | 05'25" (+00'05") | 1000 / 8400 |
| 10 | | 05'23" (+00'03") | 1000 / 9400 |
| 11 | | 05'20" | 1000 / 10400 |
| 12 | | 05'57" (+00'37") | 1000 / 11400 |
| 13 | | 04'31" | 135 / 11535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 271.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'35" | 00:12'41" |
| 3 | 05'33" | 00:18'14" |
| 4 | 05'35" | 00:23'49" |
| 5 | 05'36" | 00:29'25" |
| 6 | 07'22" | 00:36'47" |
| 7 | 05'29" | 00:42'16" |
| 8 | 06'26" | 00:48'42" |
| 9 | 05'26" | 00:54'08" |
| 10 | 05'22" | 00:59'30" |
| 11 | 06'15" | 01:05'45" |
| 11.5 | 07'20" | 01:09'41" |
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