10.3 km | 01:01:23 | 05:59/km日期: 2021-09-09 05:49 - 平均心率: 153 - 卡路里: 645 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 06'29" / 06'16" / 06'08" / 06'06" / 05'59" / 05'57" / 05'58" / 06'00" / 05'50" / 05'32" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'56") | 1000 / 1000 |
| 2 | | 06'16" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" (+00'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'35" | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 57.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'08" | 00:18'53" |
| 4 | 06'06" | 00:24'59" |
| 5 | 05'59" | 00:30'58" |
| 6 | 05'57" | 00:36'55" |
| 7 | 05'58" | 00:42'53" |
| 8 | 06'00" | 00:48'53" |
| 9 | 05'50" | 00:54'43" |
| 10 | 05'32" | 01:00'15" |
| 10.3 | 04'34" | 01:01'24" |
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