10.2 km | 01:04:40 | 06:19/km日期: 2021-09-08 05:05 - 平均心率: 135 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'36" / 06'07" / 06'07" / 06'40" / 06'25" / 06'24" / 06'28" / 06'39" / 06'09" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'48") | 1000 / 1000 |
| 2 | | 06'07" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'39" (+00'51") | 1000 / 4000 |
| 5 | | 06'25" (+00'37") | 1000 / 5000 |
| 6 | | 06'23" (+00'35") | 1000 / 6000 |
| 7 | | 06'27" (+00'39") | 1000 / 7000 |
| 8 | | 06'39" (+00'51") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'49" (+00'01") | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 213.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 06'40" | 00:25'30" |
| 5 | 06'25" | 00:31'55" |
| 6 | 06'24" | 00:38'19" |
| 7 | 06'28" | 00:44'47" |
| 8 | 06'39" | 00:51'26" |
| 9 | 06'09" | 00:57'35" |
| 10 | 05'48" | 01:03'23" |
| 10.2 | 05'47" | 01:04'40" |
留言 
展開計圈分析
