10.1 km | 01:03:52 | 06:19/km日期: 2021-09-07 20:40 - 平均心率: 138 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 07'53" / 06'25" / 06'17" / 06'17" / 06'25" / 06'21" / 06'17" / 06'13" / 06'20" / 06'20" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'09") | 1000 / 1000 |
2 | | 06'38" (+00'30") | 171 / 1171 |
3 | | 06'12" (+00'04") | 408 / 1580 |
4 | | 06'30" (+00'22") | 398 / 1978 |
5 | | 06'22" (+00'14") | 404 / 2382 |
6 | | 06'13" (+00'05") | 405 / 2788 |
7 | | 06'17" (+00'09") | 412 / 3201 |
8 | | 06'19" (+00'11") | 397 / 3599 |
9 | | 06'12" (+00'04") | 408 / 4008 |
10 | | 06'29" (+00'21") | 397 / 4405 |
11 | | 06'19" (+00'11") | 407 / 4812 |
12 | | 06'30" (+00'22") | 393 / 5206 |
13 | | 06'17" (+00'09") | 403 / 5610 |
14 | | 06'18" (+00'10") | 396 / 6006 |
15 | | 06'10" (+00'02") | 402 / 6408 |
16 | | 06'16" (+00'08") | 406 / 6815 |
17 | | 06'19" (+00'11") | 395 / 7210 |
18 | | 06'16" (+00'08") | 407 / 7618 |
19 | | 06'08" | 408 / 8026 |
20 | | 06'23" (+00'15") | 400 / 8426 |
21 | | 06'20" (+00'12") | 406 / 8833 |
22 | | 06'14" (+00'06") | 406 / 9240 |
23 | | 06'25" (+00'17") | 399 / 9639 |
24 | | 06'15" (+00'07") | 405 / 10044 |
25 | | 06'14" (+00'06") | 65 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 118.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'25" | 00:14'18" |
3 | 06'17" | 00:20'35" |
4 | 06'17" | 00:26'52" |
5 | 06'25" | 00:33'17" |
6 | 06'21" | 00:39'38" |
7 | 06'17" | 00:45'55" |
8 | 06'13" | 00:52'08" |
9 | 06'20" | 00:58'28" |
10 | 06'20" | 01:04'48" |
10.1 | 06'13" | 01:05'29" |