10.8 km | 00:57:24 | 05:18/km日期: 2021-09-07 19:57 - 平均心率: 166 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'30" / 05'22" / 05'34" / 05'11" / 05'07" / 05'18" / 05'47" / 05'20" / 05'16" / 06'12" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'22") | 1000 / 1000 |
2 | | 05'22" (+00'15") | 1000 / 2000 |
3 | | 05'11" (+00'04") | 1000 / 3000 |
4 | | 05'11" (+00'04") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 05'18" (+00'11") | 1000 / 6000 |
7 | | 05'28" (+00'21") | 1000 / 7000 |
8 | | 05'20" (+00'13") | 1000 / 8000 |
9 | | 05'15" (+00'08") | 1000 / 9000 |
10 | | 05'18" (+00'11") | 1000 / 10000 |
11 | | 05'20" (+00'13") | 818 / 10818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
9月累積里程 :
162.28 km DA DA DAM19C021201 27 累積 :
1675.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'22" | 00:10'52" |
3 | 05'34" | 00:16'26" |
4 | 05'11" | 00:21'37" |
5 | 05'07" | 00:26'44" |
6 | 05'18" | 00:32'02" |
7 | 05'47" | 00:37'49" |
8 | 05'20" | 00:43'09" |
9 | 05'16" | 00:48'25" |
10 | 06'12" | 00:54'37" |
10.8 | 05'20" | 00:58'59" |