7.0 km | 00:58:00 | 08:15/km日期: 2021-09-07 18:14 - 平均心率: 142 - 卡路里: 483 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'51" / 07'59" / 08'08" / 08'34" / 08'30" / 07'43" / 08'41" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'43") | 1000 / 1000 |
2 | | 07'58" (+02'31") | 1000 / 2000 |
3 | | 08'07" (+02'40") | 1000 / 3000 |
4 | | 08'34" (+03'07") | 1000 / 4000 |
5 | | 08'29" (+03'02") | 1000 / 5000 |
6 | | 08'40" (+03'13") | 420 / 5420 |
7 | | 16'57" (+11'30") | 9 / 5430 |
8 | | 08'06" (+02'39") | 123 / 5553 |
9 | | 05'34" (+00'07") | 29 / 5583 |
10 | | 06'11" (+00'44") | 161 / 5745 |
11 | | 05'30" (+00'03") | 30 / 5775 |
12 | | 07'13" (+01'46") | 138 / 5914 |
13 | | 05'27" | 30 / 5944 |
14 | | 07'59" (+02'32") | 125 / 6069 |
15 | | 08'42" (+03'15") | 956 / 7026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 92.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'59" | 00:15'50" |
3 | 08'08" | 00:23'58" |
4 | 08'34" | 00:32'32" |
5 | 08'30" | 00:41'02" |
6 | 07'43" | 00:48'45" |
7 | 08'41" | 00:57'26" |
7.0 | 10'48" | 00:57'43" |