12.0 km | 01:04:57 | 05:24/km日期: 2021-09-07 18:53 - 平均心率: 154 - 卡路里: 698 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 05'09" / 05'15" / 05'17" / 05'18" / 05'19" / 05'25" / 09'57" / 05'34" / 05'32" / 06'28" / 07'20" / 06'43" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" (+00'39") | 1000 / 12000 |
| 13 | | 03'04" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 181.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 05'17" | 00:15'41" |
| 4 | 05'18" | 00:20'59" |
| 5 | 05'19" | 00:26'18" |
| 6 | 05'25" | 00:31'43" |
| 7 | 09'57" | 00:41'40" |
| 8 | 05'34" | 00:47'14" |
| 9 | 05'32" | 00:52'46" |
| 10 | 06'28" | 00:59'14" |
| 11 | 07'20" | 01:06'34" |
| 12 | 06'43" | 01:13'17" |
| 12.0 | 03'23" | 01:13'20" |
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