15.8 km | 01:18:02 | 04:56/km日期: 2021-09-07 05:22 - 卡路里: 1046 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'31" / 07'13" / 06'36" / 05'13" / 05'21" / 05'02" / 04'50" / 04'35" / 04'19" / 04'55" / 04'24" / 04'18" / 04'13" / 08'57" / 04'46" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'19") | 1000 / 1000 |
| 2 | | 06'06" (+01'54") | 1000 / 2000 |
| 3 | | 05'46" (+01'34") | 1000 / 3000 |
| 4 | | 05'12" (+01'00") | 1000 / 4000 |
| 5 | | 05'21" (+01'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'49") | 1000 / 6000 |
| 7 | | 04'50" (+00'38") | 1000 / 7000 |
| 8 | | 04'34" (+00'22") | 1000 / 8000 |
| 9 | | 04'18" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'43") | 1000 / 10000 |
| 11 | | 04'24" (+00'12") | 1000 / 11000 |
| 12 | | 04'17" (+00'05") | 1000 / 12000 |
| 13 | | 04'12" | 1000 / 13000 |
| 14 | | 04'17" (+00'05") | 1000 / 14000 |
| 15 | | 04'46" (+00'34") | 1000 / 15000 |
| 16 | | 04'23" (+00'11") | 774 / 15774 |
9月累積里程 : 383.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'13" | 00:13'44" |
| 3 | 06'36" | 00:20'20" |
| 4 | 05'13" | 00:25'33" |
| 5 | 05'21" | 00:30'54" |
| 6 | 05'02" | 00:35'56" |
| 7 | 04'50" | 00:40'46" |
| 8 | 04'35" | 00:45'21" |
| 9 | 04'19" | 00:49'40" |
| 10 | 04'55" | 00:54'35" |
| 11 | 04'24" | 00:58'59" |
| 12 | 04'18" | 01:03'17" |
| 13 | 04'13" | 01:07'30" |
| 14 | 08'57" | 01:16'27" |
| 15 | 04'46" | 01:21'13" |
| 15.8 | 04'24" | 01:24'38" |
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