8.3 km | 00:47:13 | 05:41/km日期: 2021-09-08 06:20 - 平均心率: 146 - 卡路里: 468 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'53" / 05'38" / 05'35" / 06'52" / 05'37" / 05'29" / 05'31" / 06'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'03") | 1000 / 1000 |
| 2 | | 05'38" (+01'49") | 1000 / 2000 |
| 3 | | 05'34" (+01'45") | 1000 / 3000 |
| 4 | | 05'32" (+01'43") | 1000 / 4000 |
| 5 | | 05'36" (+01'47") | 1000 / 5000 |
| 6 | | 05'28" (+01'39") | 1000 / 6000 |
| 7 | | 05'30" (+01'41") | 1000 / 7000 |
| 8 | | 05'35" (+01'46") | 133 / 7133 |
| 9 | | 09'33" (+05'44") | 313 / 7447 |
| 10 | | 03'52" (+00'03") | 80 / 7527 |
| 11 | | 05'45" (+01'56") | 80 / 7607 |
| 12 | | 03'49" | 80 / 7687 |
| 13 | | 06'25" (+02'36") | 80 / 7767 |
| 14 | | 04'10" (+00'21") | 80 / 7847 |
| 15 | | 06'06" (+02'17") | 80 / 7927 |
| 16 | | 04'02" (+00'13") | 80 / 8007 |
| 17 | | 05'29" (+01'40") | 80 / 8087 |
| 18 | | 04'01" (+00'12") | 80 / 8167 |
| 19 | | 05'08" (+01'19") | 80 / 8247 |
| 20 | | 07'42" (+03'53") | 41 / 8289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 322.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 06'52" | 00:23'58" |
| 5 | 05'37" | 00:29'35" |
| 6 | 05'29" | 00:35'04" |
| 7 | 05'31" | 00:40'35" |
| 8 | 06'29" | 00:47'04" |
| 8.3 | 05'07" | 00:48'33" |
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