11.6 km | 00:59:48 | 05:09/km日期: 2021-09-07 04:49 - 平均心率: 155 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 05'29" / 05'18" / 05'14" / 05'07" / 05'10" / 04'53" / 05'06" / 05'11" / 05'07" / 05'13" / 04'57" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" (+00'13") | 601 / 11601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 250.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'07" | 00:21'08" |
| 5 | 05'10" | 00:26'18" |
| 6 | 04'53" | 00:31'11" |
| 7 | 05'06" | 00:36'17" |
| 8 | 05'11" | 00:41'28" |
| 9 | 05'07" | 00:46'35" |
| 10 | 05'13" | 00:51'48" |
| 11 | 04'57" | 00:56'45" |
| 11.6 | 05'06" | 00:59'49" |
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