7.4 km | 00:46:48 | 06:21/km日期: 2015-04-15 22:28 - 平均心率: 149 - 卡路里: 656 Cal - 總步數: 7872 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 68%
Pace: 06'05" / 05'53" / 05'55" / 06'08" / 06'42" / 06'36" / 06'49" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'33") | 469 / 469 | 162 / 98 |
| 2 | | 06'01" (+00'18") | 465 / 935 | 165 / 100 |
| 3 | | 05'43" | 474 / 1409 | 169 / 103 |
| 4 | | 05'53" (+00'10") | 460 / 1869 | 170 / 99 |
| 5 | | 05'44" (+00'01") | 481 / 2351 | 169 / 102 |
| 6 | | 05'54" (+00'11") | 466 / 2817 | 171 / 98 |
| 7 | | 06'07" (+00'24") | 470 / 3288 | 170 / 95 |
| 8 | | 06'04" (+00'21") | 461 / 3749 | 171 / 96 |
| 9 | | 06'10" (+00'27") | 453 / 4202 | 172 / 93 |
| 10 | | 06'44" (+01'01") | 454 / 4657 | 168 / 87 |
| 11 | | 07'02" (+01'19") | 447 / 5104 | 168 / 84 |
| 12 | | 06'37" (+00'54") | 445 / 5550 | 170 / 88 |
| 13 | | 06'45" (+01'02") | 444 / 5994 | 170 / 87 |
| 14 | | 06'15" (+00'32") | 472 / 6466 | 164 / 97 |
| 15 | | 07'22" (+01'39") | 438 / 6904 | 157 / 85 |
| 16 | | 07'09" (+01'26") | 435 / 7340 | 169 / 82 |
| 17 | | 05'14" | 28 / 7369 | 173 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
106.69 km 
under armour Apollo 累積 :
50.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 06'08" | 00:24'01" |
| 5 | 06'42" | 00:30'43" |
| 6 | 06'36" | 00:37'19" |
| 7 | 06'49" | 00:44'08" |
| 7.4 | 07'12" | 00:46'48" |
展開計圈分析
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