4.9 km | 00:31:30 | 06:27/km日期: 2021-09-07 05:15 - 卡路里: 333 Cal
Pace: 06'14" / 06'18" / 06'21" / 06'32" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'09") | 400 / 400 |
| 2 | | 21'37" (+18'05") | 72 / 472 |
| 3 | | 03'32" | 400 / 872 |
| 4 | | 22'56" (+19'24") | 67 / 939 |
| 5 | | 03'38" (+00'06") | 400 / 1339 |
| 6 | | 33'31" (+29'59") | 44 / 1383 |
| 7 | | 03'41" (+00'09") | 400 / 1783 |
| 8 | | 36'04" (+32'32") | 40 / 1824 |
| 9 | | 04'40" (+01'08") | 400 / 2224 |
| 10 | | 17'17" (+13'45") | 61 / 2285 |
| 11 | | 04'08" (+00'36") | 400 / 2685 |
| 12 | | 30'00" (+26'28") | 42 / 2728 |
| 13 | | 05'08" (+01'36") | 400 / 3128 |
| 14 | | 24'47" (+21'15") | 35 / 3164 |
| 15 | | 05'02" (+01'30") | 400 / 3564 |
| 16 | | 25'30" (+21'58") | 35 / 3599 |
| 17 | | 04'25" (+00'53") | 400 / 3999 |
| 18 | | 22'50" (+19'18") | 52 / 4051 |
| 19 | | 05'11" (+01'39") | 400 / 4451 |
| 20 | | 22'50" (+19'18") | 40 / 4491 |
| 21 | | 05'05" (+01'33") | 379 / 4871 |
9月累積里程 : 152.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'21" | 00:18'53" |
| 4 | 06'32" | 00:25'25" |
| 4.9 | 06'58" | 00:31'30" |
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