9.6 km | 01:12:27 | 07:32/km日期: 2021-09-20 06:42 - 平均心率: 147 - 卡路里: 725 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 03'35" / 05'58" / 06'04" / 08'08" / 08'06" / 07'03" / 07'37" / 08'11" / 09'07" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'18") | 3020 / 3020 |
2 | | 10'48" (+04'57") | 464 / 3485 |
3 | | 05'51" | 529 / 4014 |
4 | | 10'15" (+04'24") | 113 / 4128 |
5 | | 06'20" (+00'29") | 675 / 4803 |
6 | | 12'58" (+07'07") | 189 / 4992 |
7 | | 06'28" (+00'37") | 247 / 5240 |
8 | | 09'26" (+03'35") | 238 / 5478 |
9 | | 07'52" (+02'01") | 8 / 5487 |
10 | | 06'05" (+00'14") | 114 / 5601 |
11 | | 06'10" (+00'19") | 409 / 6011 |
12 | | 09'03" (+03'12") | 115 / 6127 |
13 | | 10'04" (+04'13") | 163 / 6291 |
14 | | 06'05" (+00'14") | 237 / 6529 |
15 | | 09'52" (+04'01") | 57 / 6586 |
16 | | 10'16" (+04'25") | 88 / 6675 |
17 | | 06'02" (+00'11") | 336 / 7011 |
18 | | 09'51" (+04'00") | 174 / 7186 |
19 | | 05'53" (+00'02") | 238 / 7424 |
20 | | 09'43" (+03'52") | 273 / 7697 |
21 | | 06'25" (+00'34") | 205 / 7903 |
22 | | 10'07" (+04'16") | 257 / 8160 |
23 | | 06'15" (+00'24") | 246 / 8407 |
24 | | 16'48" (+10'57") | 163 / 8570 |
25 | | 06'13" (+00'22") | 176 / 8747 |
26 | | 10'06" (+04'15") | 141 / 8889 |
27 | | 06'02" (+00'11") | 120 / 9009 |
28 | | 10'38" (+04'47") | 64 / 9073 |
29 | | 06'17" (+00'26") | 109 / 9182 |
30 | | 10'04" (+04'13") | 434 / 9617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 35.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 05'58" | 00:09'33" |
3 | 06'04" | 00:15'37" |
4 | 08'08" | 00:23'45" |
5 | 08'06" | 00:31'51" |
6 | 07'03" | 00:38'54" |
7 | 07'37" | 00:46'31" |
8 | 08'11" | 00:54'42" |
9 | 09'07" | 01:03'49" |
9.6 | 08'56" | 01:09'20" |