15.6 km | 01:44:49 | 06:43/km日期: 2021-09-07 17:08 - 平均心率: 136 - 卡路里: 680 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 06'45" / 06'49" / 06'46" / 06'47" / 06'52" / 07'08" / 06'58" / 07'00" / 06'47" / 06'48" / 06'36" / 06'17" / 06'13" / 07'01" / 06'18" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'32") | 1000 / 1000 |
2 | | 06'49" (+00'37") | 1000 / 2000 |
3 | | 06'46" (+00'34") | 1000 / 3000 |
4 | | 06'46" (+00'34") | 1000 / 4000 |
5 | | 06'51" (+00'39") | 1000 / 5000 |
6 | | 07'08" (+00'56") | 1000 / 6000 |
7 | | 06'57" (+00'45") | 1000 / 7000 |
8 | | 07'00" (+00'48") | 1000 / 8000 |
9 | | 06'47" (+00'35") | 1000 / 9000 |
10 | | 06'47" (+00'35") | 1000 / 10000 |
11 | | 06'35" (+00'23") | 1000 / 11000 |
12 | | 06'17" (+00'05") | 1000 / 12000 |
13 | | 06'12" | 1000 / 13000 |
14 | | 07'00" (+00'48") | 1000 / 14000 |
15 | | 06'17" (+00'05") | 1000 / 15000 |
16 | | 06'14" (+00'02") | 601 / 15601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 193.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'49" | 00:13'34" |
3 | 06'46" | 00:20'20" |
4 | 06'47" | 00:27'07" |
5 | 06'52" | 00:33'59" |
6 | 07'08" | 00:41'07" |
7 | 06'58" | 00:48'05" |
8 | 07'00" | 00:55'05" |
9 | 06'47" | 01:01'52" |
10 | 06'48" | 01:08'40" |
11 | 06'36" | 01:15'16" |
12 | 06'17" | 01:21'33" |
13 | 06'13" | 01:27'46" |
14 | 07'01" | 01:34'47" |
15 | 06'18" | 01:41'05" |
15.6 | 06'12" | 01:44'49" |