10.0 km | 00:50:07 | 05:00/km日期: 2021-09-07 20:54 - 平均心率: 128 - 卡路里: 459 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 03'41" / 05'13" / 04'54" / 04'58" / 05'02" / 04'56" / 05'00" / 04'51" / 04'48" / 04'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'32") | 1000 / 1000 |
2 | | 05'13" (+00'48") | 1000 / 2000 |
3 | | 04'53" (+00'28") | 1000 / 3000 |
4 | | 04'59" (+00'34") | 1000 / 4000 |
5 | | 05'00" (+00'35") | 1000 / 5000 |
6 | | 04'56" (+00'31") | 1000 / 6000 |
7 | | 04'59" (+00'34") | 1000 / 7000 |
8 | | 04'51" (+00'26") | 1000 / 8000 |
9 | | 04'48" (+00'23") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 04'09" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 180.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 05'13" | 00:08'54" |
3 | 04'54" | 00:13'48" |
4 | 04'58" | 00:18'46" |
5 | 05'02" | 00:23'48" |
6 | 04'56" | 00:28'44" |
7 | 05'00" | 00:33'44" |
8 | 04'51" | 00:38'35" |
9 | 04'48" | 00:43'23" |
10 | 04'26" | 00:47'49" |
10.0 | 03'16" | 00:47'51" |