14.2 km | 01:37:47 | 06:52/km日期: 2021-09-06 04:15 - 平均心率: 118 - 卡路里: 955 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73%
Pace: 06'36" / 06'17" / 06'36" / 06'43" / 06'40" / 07'09" / 07'33" / 06'35" / 07'01" / 07'17" / 07'17" / 06'42" / 06'49" / 07'02" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'32") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'36" (+00'22") | 1000 / 3000 |
4 | | 06'43" (+00'29") | 1000 / 4000 |
5 | | 06'40" (+00'26") | 1000 / 5000 |
6 | | 07'08" (+00'54") | 1000 / 6000 |
7 | | 07'33" (+01'19") | 1000 / 7000 |
8 | | 06'35" (+00'21") | 1000 / 8000 |
9 | | 07'00" (+00'46") | 1000 / 9000 |
10 | | 07'17" (+01'03") | 1000 / 10000 |
11 | | 07'16" (+01'02") | 1000 / 11000 |
12 | | 06'41" (+00'27") | 1000 / 12000 |
13 | | 06'48" (+00'34") | 1000 / 13000 |
14 | | 07'02" (+00'48") | 1000 / 14000 |
15 | | 06'13" | 217 / 14217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 509.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'17" | 00:12'53" |
3 | 06'36" | 00:19'29" |
4 | 06'43" | 00:26'12" |
5 | 06'40" | 00:32'52" |
6 | 07'09" | 00:40'01" |
7 | 07'33" | 00:47'34" |
8 | 06'35" | 00:54'09" |
9 | 07'01" | 01:01'10" |
10 | 07'17" | 01:08'27" |
11 | 07'17" | 01:15'44" |
12 | 06'42" | 01:22'26" |
13 | 06'49" | 01:29'15" |
14 | 07'02" | 01:36'17" |
14.2 | 06'17" | 01:37'39" |