44.9 km | 07:15:44 | 09:42/km日期: 2021-09-18 04:59 - 總爬升: 475 m - 卡路里: 2156 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'59" / 08'18" / 08'42" / 08'14" / 08'46" / 08'36" / 06'36" / 06'47" / 06'45" / 06'50" / 08'01" / 08'44" / 08'01" / 09'18" / 09'37" / 09'30" / 09'01" / 06'33" / 06'50" / 07'37" / 07'11" / 07'18" / 14'22" / 09'20" / 11'38" / 09'19" / 11'21" / 11'28" / 07'42" / 08'34" / 10'49" / 10'52" / 11'04" / 13'17" / 11'05" / 12'11" / 11'40" / 12'39" / 11'38" / 12'41" / 13'04" / 11'41" / 11'02" / 11'44" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'44") | 1000 / 1000 |
2 | | 08'17" (+01'44") | 1000 / 2000 |
3 | | 08'41" (+02'08") | 1000 / 3000 |
4 | | 08'14" (+01'41") | 1000 / 4000 |
5 | | 08'46" (+02'13") | 1000 / 5000 |
6 | | 08'36" (+02'03") | 1000 / 6000 |
7 | | 06'35" (+00'02") | 1000 / 7000 |
8 | | 06'47" (+00'14") | 1000 / 8000 |
9 | | 06'44" (+00'11") | 1000 / 9000 |
10 | | 06'49" (+00'16") | 1000 / 10000 |
11 | | 08'00" (+01'27") | 1000 / 11000 |
12 | | 08'45" (+02'12") | 1000 / 12000 |
13 | | 08'01" (+01'28") | 1000 / 13000 |
14 | | 09'16" (+02'43") | 1000 / 14000 |
15 | | 09'38" (+03'05") | 1000 / 15000 |
16 | | 09'29" (+02'56") | 1000 / 16000 |
17 | | 09'01" (+02'28") | 1000 / 17000 |
18 | | 06'33" | 1000 / 18000 |
19 | | 06'50" (+00'17") | 1000 / 19000 |
20 | | 07'37" (+01'04") | 1000 / 20000 |
21 | | 07'10" (+00'37") | 1000 / 21000 |
22 | | 07'18" (+00'45") | 1000 / 22000 |
23 | | 14'21" (+07'48") | 1000 / 23000 |
24 | | 09'20" (+02'47") | 1000 / 24000 |
25 | | 11'38" (+05'05") | 1000 / 25000 |
26 | | 09'18" (+02'45") | 1000 / 26000 |
27 | | 11'21" (+04'48") | 1000 / 27000 |
28 | | 11'27" (+04'54") | 1000 / 28000 |
29 | | 07'42" (+01'09") | 1000 / 29000 |
30 | | 08'33" (+02'00") | 1000 / 30000 |
31 | | 10'48" (+04'15") | 1000 / 31000 |
32 | | 10'52" (+04'19") | 1000 / 32000 |
33 | | 11'03" (+04'30") | 1000 / 33000 |
34 | | 13'17" (+06'44") | 1000 / 34000 |
35 | | 11'04" (+04'31") | 1000 / 35000 |
36 | | 12'10" (+05'37") | 1000 / 36000 |
37 | | 11'39" (+05'06") | 1000 / 37000 |
38 | | 12'43" (+06'10") | 826 / 37826 |
39 | | 11'42" (+05'09") | 1000 / 38826 |
40 | | 12'40" (+06'07") | 1000 / 39826 |
41 | | 11'57" (+05'24") | 1000 / 40826 |
42 | | 12'36" (+06'03") | 1000 / 41826 |
43 | | 11'12" (+04'39") | 1000 / 42826 |
44 | | 11'53" (+05'20") | 1000 / 43826 |
45 | | 11'37" (+05'04") | 1000 / 44826 |
46 | | 26'03" (+19'30") | 50 / 44877 |
9月累積里程 : 139.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'18" | 00:16'17" |
3 | 08'42" | 00:24'59" |
4 | 08'14" | 00:33'13" |
5 | 08'46" | 00:41'59" |
6 | 08'36" | 00:50'35" |
7 | 06'36" | 00:57'11" |
8 | 06'47" | 01:03'58" |
9 | 06'45" | 01:10'43" |
10 | 06'50" | 01:17'33" |
11 | 08'01" | 01:25'34" |
12 | 08'44" | 01:34'18" |
13 | 08'01" | 01:42'19" |
14 | 09'18" | 01:51'37" |
15 | 09'37" | 02:01'14" |
16 | 09'30" | 02:10'44" |
17 | 09'01" | 02:19'45" |
18 | 06'33" | 02:26'18" |
19 | 06'50" | 02:33'08" |
20 | 07'37" | 02:40'45" |
21 | 07'11" | 02:47'56" |
22 | 07'18" | 02:55'14" |
23 | 14'22" | 03:09'36" |
24 | 09'20" | 03:18'56" |
25 | 11'38" | 03:30'34" |
26 | 09'19" | 03:39'53" |
27 | 11'21" | 03:51'14" |
28 | 11'28" | 04:02'42" |
29 | 07'42" | 04:10'24" |
30 | 08'34" | 04:18'58" |
31 | 10'49" | 04:29'47" |
32 | 10'52" | 04:40'39" |
33 | 11'04" | 04:51'43" |
34 | 13'17" | 05:05'00" |
35 | 11'05" | 05:16'05" |
36 | 12'11" | 05:28'16" |
37 | 11'40" | 05:39'56" |
38 | 12'39" | 05:52'35" |
39 | 11'38" | 06:04'13" |
40 | 12'41" | 06:16'54" |
41 | 13'04" | 06:29'58" |
42 | 11'41" | 06:41'39" |
43 | 11'02" | 06:52'41" |
44 | 11'44" | 07:04'25" |
44.9 | 12'33" | 07:15'26" |