16.0 km | 01:44:19 | 06:30/km日期: 2021-09-05 06:35 - 總爬升: 548 m - 平均心率: 153 - 卡路里: 1279 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'27" / 06'39" / 05'17" / 05'05" / 13'01" / 09'37" / 07'16" / 08'06" / 07'34" / 06'19" / 31'13" / 06'33" / 04'24" / 09'25" / 06'01" / 06'11" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'03") | 1000 / 1000 |
| 2 | | 06'38" (+02'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'52") | 1000 / 3000 |
| 4 | | 05'05" (+00'41") | 1000 / 4000 |
| 5 | | 06'01" (+01'37") | 1000 / 5000 |
| 6 | | 06'46" (+02'22") | 1000 / 6000 |
| 7 | | 07'16" (+02'52") | 1000 / 7000 |
| 8 | | 08'05" (+03'41") | 1000 / 8000 |
| 9 | | 07'33" (+03'09") | 1000 / 9000 |
| 10 | | 06'19" (+01'55") | 1000 / 10000 |
| 11 | | 05'07" (+00'43") | 1000 / 11000 |
| 12 | | 06'33" (+02'09") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 09'24" (+05'00") | 1000 / 14000 |
| 15 | | 06'00" (+01'36") | 1000 / 15000 |
| 16 | | 06'11" (+01'47") | 1000 / 16000 |
| 17 | | 05'39" (+01'15") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 276.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'39" | 00:14'06" |
| 3 | 05'17" | 00:19'23" |
| 4 | 05'05" | 00:24'28" |
| 5 | 13'01" | 00:37'29" |
| 6 | 09'37" | 00:47'06" |
| 7 | 07'16" | 00:54'22" |
| 8 | 08'06" | 01:02'28" |
| 9 | 07'34" | 01:10'02" |
| 10 | 06'19" | 01:16'21" |
| 11 | 31'13" | 01:47'34" |
| 12 | 06'33" | 01:54'07" |
| 13 | 04'24" | 01:58'31" |
| 14 | 09'25" | 02:07'56" |
| 15 | 06'01" | 02:13'57" |
| 16 | 06'11" | 02:20'08" |
| 16.0 | 05'43" | 02:20'16" |
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