13.4 km | 01:20:58 | 06:03/km日期: 2021-09-06 04:03 - 總爬升: 101 m - 平均心率: 141 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73%
Pace: 06'34" / 06'25" / 07'11" / 06'11" / 05'57" / 06'25" / 05'56" / 06'01" / 05'55" / 06'02" / 05'56" / 05'49" / 05'57" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'44") | 1000 / 1000 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'24" (+00'35") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'07") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'56" (+00'07") | 1000 / 13000 |
| 14 | | 05'17" | 361 / 13361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 07'11" | 00:20'10" |
| 4 | 06'11" | 00:26'21" |
| 5 | 05'57" | 00:32'18" |
| 6 | 06'25" | 00:38'43" |
| 7 | 05'56" | 00:44'39" |
| 8 | 06'01" | 00:50'40" |
| 9 | 05'55" | 00:56'35" |
| 10 | 06'02" | 01:02'37" |
| 11 | 05'56" | 01:08'33" |
| 12 | 05'49" | 01:14'22" |
| 13 | 05'57" | 01:20'19" |
| 13.4 | 05'18" | 01:22'14" |
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