8.1 km | 00:46:04 | 05:42/km日期: 2021-09-06 05:20 - 平均心率: 126 - 卡路里: 484 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74%
Pace: 06'47" / 06'22" / 05'37" / 05'28" / 05'25" / 05'22" / 05'24" / 05'21" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'31") | 404 / 404 |
| 2 | | 06'39" (+01'24") | 401 / 805 |
| 3 | | 06'43" (+01'28") | 407 / 1213 |
| 4 | | 06'43" (+01'28") | 400 / 1614 |
| 5 | | 05'48" (+00'33") | 405 / 2019 |
| 6 | | 05'40" (+00'25") | 405 / 2425 |
| 7 | | 05'31" (+00'16") | 404 / 2829 |
| 8 | | 05'33" (+00'18") | 402 / 3232 |
| 9 | | 05'31" (+00'16") | 404 / 3636 |
| 10 | | 05'27" (+00'12") | 400 / 4036 |
| 11 | | 05'22" (+00'07") | 403 / 4440 |
| 12 | | 05'23" (+00'08") | 404 / 4844 |
| 13 | | 05'25" (+00'10") | 401 / 5246 |
| 14 | | 05'23" (+00'08") | 405 / 5652 |
| 15 | | 05'22" (+00'07") | 403 / 6056 |
| 16 | | 05'23" (+00'08") | 402 / 6458 |
| 17 | | 05'21" (+00'06") | 401 / 6859 |
| 18 | | 05'22" (+00'07") | 400 / 7260 |
| 19 | | 05'21" (+00'06") | 403 / 7664 |
| 20 | | 05'15" | 405 / 8069 |
| 21 | | 03'00" | 6 / 8075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 284.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'22" | 00:13'09" |
| 3 | 05'37" | 00:18'46" |
| 4 | 05'28" | 00:24'14" |
| 5 | 05'25" | 00:29'39" |
| 6 | 05'22" | 00:35'01" |
| 7 | 05'24" | 00:40'25" |
| 8 | 05'21" | 00:45'46" |
| 8.1 | 04'10" | 00:46'05" |
展開計圈分析
留言 
