10.4 km | 00:51:43 | 04:59/km日期: 2021-09-07 05:07 - 平均心率: 141 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'29" / 04'58" / 04'51" / 04'50" / 04'45" / 05'21" / 05'09" / 07'20" / 04'53" / 04'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'51") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'43") | 1000 / 6000 |
| 7 | | 05'09" (+00'32") | 1000 / 7000 |
| 8 | | 05'09" (+00'32") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'39" (+00'02") | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 392.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 04'58" | 00:11'27" |
| 3 | 04'51" | 00:16'18" |
| 4 | 04'50" | 00:21'08" |
| 5 | 04'45" | 00:25'53" |
| 6 | 05'21" | 00:31'14" |
| 7 | 05'09" | 00:36'23" |
| 8 | 07'20" | 00:43'43" |
| 9 | 04'53" | 00:48'36" |
| 10 | 04'38" | 00:53'14" |
| 10.4 | 04'39" | 00:54'54" |
展開計圈分析
留言 
