20.1 km | 01:21:49 | 04:04/km日期: 2021-09-05 03:37 - 平均心率: 142 - 卡路里: 857 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 03'53" / 03'55" / 03'59" / 04'08" / 04'08" / 04'01" / 04'07" / 04'00" / 04'03" / 04'02" / 04'06" / 04'07" / 04'21" / 04'02" / 04'09" / 04'09" / 04'07" / 04'05" / 04'05" / 04'01" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 1000 / 1000 |
| 2 | | 03'55" (+00'02") | 1000 / 2000 |
| 3 | | 03'59" (+00'06") | 1000 / 3000 |
| 4 | | 04'07" (+00'14") | 1000 / 4000 |
| 5 | | 04'08" (+00'15") | 1000 / 5000 |
| 6 | | 04'00" (+00'07") | 1000 / 6000 |
| 7 | | 04'06" (+00'13") | 1000 / 7000 |
| 8 | | 04'00" (+00'07") | 1000 / 8000 |
| 9 | | 04'03" (+00'10") | 1000 / 9000 |
| 10 | | 04'01" (+00'08") | 1000 / 10000 |
| 11 | | 04'06" (+00'13") | 1000 / 11000 |
| 12 | | 04'06" (+00'13") | 1000 / 12000 |
| 13 | | 04'21" (+00'28") | 1000 / 13000 |
| 14 | | 04'02" (+00'09") | 1000 / 14000 |
| 15 | | 04'09" (+00'16") | 1000 / 15000 |
| 16 | | 04'08" (+00'15") | 1000 / 16000 |
| 17 | | 04'07" (+00'14") | 1000 / 17000 |
| 18 | | 04'04" (+00'11") | 1000 / 18000 |
| 19 | | 04'04" (+00'11") | 1000 / 19000 |
| 20 | | 04'01" (+00'08") | 1000 / 20000 |
| 21 | | 04'14" (+00'21") | 81 / 20081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 324.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'55" | 00:07'48" |
| 3 | 03'59" | 00:11'47" |
| 4 | 04'08" | 00:15'55" |
| 5 | 04'08" | 00:20'03" |
| 6 | 04'01" | 00:24'04" |
| 7 | 04'07" | 00:28'11" |
| 8 | 04'00" | 00:32'11" |
| 9 | 04'03" | 00:36'14" |
| 10 | 04'02" | 00:40'16" |
| 11 | 04'06" | 00:44'22" |
| 12 | 04'07" | 00:48'29" |
| 13 | 04'21" | 00:52'50" |
| 14 | 04'02" | 00:56'52" |
| 15 | 04'09" | 01:01'01" |
| 16 | 04'09" | 01:05'10" |
| 17 | 04'07" | 01:09'17" |
| 18 | 04'05" | 01:13'22" |
| 19 | 04'05" | 01:17'27" |
| 20 | 04'01" | 01:21'28" |
| 20.1 | 04'18" | 01:21'49" |
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