17.8 km | 03:30:51 | 11:51/km日期: 2021-09-05 05:47 - 平均心率: 144 - 卡路里: 999 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 08'42" / 08'49" / 08'46" / 08'58" / 08'27" / 12'27" / 15'02" / 14'35" / 12'01" / 07'54" / 10'02" / 11'57" / 11'40" / 14'04" / 09'43" / 11'24" / 28'26" / 14'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+00'46") | 1000 / 1000 |
2 | | 08'49" (+00'55") | 1000 / 2000 |
3 | | 08'45" (+00'51") | 1000 / 3000 |
4 | | 08'58" (+01'04") | 1000 / 4000 |
5 | | 08'26" (+00'32") | 1000 / 5000 |
6 | | 12'27" (+04'33") | 1000 / 6000 |
7 | | 15'01" (+07'07") | 1000 / 7000 |
8 | | 14'35" (+06'41") | 1000 / 8000 |
9 | | 12'01" (+04'07") | 1000 / 9000 |
10 | | 07'54" | 1000 / 10000 |
11 | | 10'01" (+02'07") | 1000 / 11000 |
12 | | 11'56" (+04'02") | 1000 / 12000 |
13 | | 11'40" (+03'46") | 1000 / 13000 |
14 | | 14'03" (+06'09") | 1000 / 14000 |
15 | | 09'42" (+01'48") | 1000 / 15000 |
16 | | 11'24" (+03'30") | 1000 / 16000 |
17 | | 23'48" (+15'54") | 1000 / 17000 |
18 | | 16'18" (+08'24") | 770 / 17770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 208.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 08'49" | 00:17'31" |
3 | 08'46" | 00:26'17" |
4 | 08'58" | 00:35'15" |
5 | 08'27" | 00:43'42" |
6 | 12'27" | 00:56'09" |
7 | 15'02" | 01:11'11" |
8 | 14'35" | 01:25'46" |
9 | 12'01" | 01:37'47" |
10 | 07'54" | 01:45'41" |
11 | 10'02" | 01:55'43" |
12 | 11'57" | 02:07'40" |
13 | 11'40" | 02:19'20" |
14 | 14'04" | 02:33'24" |
15 | 09'43" | 02:43'07" |
16 | 11'24" | 02:54'31" |
17 | 28'26" | 03:22'57" |
17.8 | 14'45" | 03:34'19" |