12.9 km | 01:09:09 | 05:21/km日期: 2015-04-15 05:33 - 總爬升: 127 m - 卡路里: 696 Cal - 總步數: 13980 - 平均步頻: 202 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 62%
Pace: 06'12" / 05'23" / 05'29" / 05'34" / 05'00" / 04'57" / 05'30" / 05'44" / 05'03" / 04'57" / 05'02" / 05'16" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'14") | 1001 / 1001 | 203 / 79 |
| 2 | | 05'22" (+00'25") | 1002 / 2004 | 205 / 90 |
| 3 | | 05'29" (+00'32") | 998 / 3003 | 202 / 89 |
| 4 | | 05'34" (+00'37") | 999 / 4002 | 201 / 88 |
| 5 | | 04'59" (+00'02") | 1001 / 5004 | 204 / 97 |
| 6 | | 04'59" (+00'02") | 1000 / 6005 | 203 / 98 |
| 7 | | 05'28" (+00'31") | 996 / 7002 | 201 / 90 |
| 8 | | 05'46" (+00'49") | 1002 / 8004 | 198 / 87 |
| 9 | | 05'03" (+00'06") | 999 / 9003 | 203 / 97 |
| 10 | | 04'57" | 999 / 10002 | 206 / 97 |
| 11 | | 05'02" (+00'05") | 998 / 11001 | 203 / 97 |
| 12 | | 05'14" (+00'17") | 1005 / 12007 | 201 / 94 |
| 13 | | 05'34" (+00'37") | 892 / 12900 | 191 / 93 |
4月累積里程 : 415.49 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'23" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'34" | 00:22'38" |
| 5 | 05'00" | 00:27'38" |
| 6 | 04'57" | 00:32'35" |
| 7 | 05'30" | 00:38'05" |
| 8 | 05'44" | 00:43'49" |
| 9 | 05'03" | 00:48'52" |
| 10 | 04'57" | 00:53'49" |
| 11 | 05'02" | 00:58'51" |
| 12 | 05'16" | 01:04'07" |
| 12.9 | 05'35" | 01:09'09" |
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