10.0 km | 01:03:03 | 06:17/km日期: 2021-09-05 06:14 - 平均心率: 143 - 卡路里: 698 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'21" / 07'00" / 08'59" / 06'39" / 05'56" / 05'35" / 11'20" / 05'54" / 06'52" / 05'46" / 23'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'46") | 1000 / 1000 |
2 | | 06'59" (+01'24") | 1000 / 2000 |
3 | | 06'48" (+01'13") | 1000 / 3000 |
4 | | 06'38" (+01'03") | 1000 / 4000 |
5 | | 05'56" (+00'21") | 1000 / 5000 |
6 | | 05'35" | 1000 / 6000 |
7 | | 06'03" (+00'28") | 1000 / 7000 |
8 | | 05'54" (+00'19") | 1000 / 8000 |
9 | | 05'41" (+00'06") | 1000 / 9000 |
10 | | 05'46" (+00'11") | 1000 / 10000 |
11 | | 22'54" (+17'19") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 33.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'00" | 00:14'21" |
3 | 08'59" | 00:23'20" |
4 | 06'39" | 00:29'59" |
5 | 05'56" | 00:35'55" |
6 | 05'35" | 00:41'30" |
7 | 11'20" | 00:52'50" |
8 | 05'54" | 00:58'44" |
9 | 06'52" | 01:05'36" |
10 | 05'46" | 01:11'22" |
10.0 | 23'30" | 01:11'42" |