18.6 km | 01:53:47 | 06:07/km日期: 2021-09-05 06:39 - 總爬升: 308 m - 平均心率: 150 - 卡路里: 1189 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'54" / 06'58" / 05'48" / 05'57" / 05'27" / 05'30" / 05'31" / 05'39" / 05'38" / 05'21" / 05'35" / 05'44" / 05'28" / 05'39" / 05'22" / 05'45" / 08'19" / 08'24" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'32") | 1000 / 1000 |
| 2 | | 06'57" (+01'36") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'35") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'43" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'07") | 1000 / 13000 |
| 14 | | 05'38" (+00'17") | 1000 / 14000 |
| 15 | | 05'22" (+00'01") | 1000 / 15000 |
| 16 | | 05'44" (+00'23") | 1000 / 16000 |
| 17 | | 08'19" (+02'58") | 1000 / 17000 |
| 18 | | 08'23" (+03'02") | 1000 / 18000 |
| 19 | | 08'11" (+02'50") | 590 / 18590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 335.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'58" | 00:13'52" |
| 3 | 05'48" | 00:19'40" |
| 4 | 05'57" | 00:25'37" |
| 5 | 05'27" | 00:31'04" |
| 6 | 05'30" | 00:36'34" |
| 7 | 05'31" | 00:42'05" |
| 8 | 05'39" | 00:47'44" |
| 9 | 05'38" | 00:53'22" |
| 10 | 05'21" | 00:58'43" |
| 11 | 05'35" | 01:04'18" |
| 12 | 05'44" | 01:10'02" |
| 13 | 05'28" | 01:15'30" |
| 14 | 05'39" | 01:21'09" |
| 15 | 05'22" | 01:26'31" |
| 16 | 05'45" | 01:32'16" |
| 17 | 08'19" | 01:40'35" |
| 18 | 08'24" | 01:48'59" |
| 18.6 | 07'35" | 01:53'28" |
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