15.7 km | 01:44:34 | 06:38/km日期: 2021-09-05 07:02 - 總爬升: 454 m - 平均心率: 133 - 卡路里: 1065 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'38" / 06'36" / 06'44" / 06'29" / 05'32" / 06'24" / 05'49" / 06'01" / 07'25" / 07'20" / 07'48" / 07'14" / 07'25" / 05'42" / 05'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'07") | 1000 / 1000 |
| 2 | | 06'35" (+01'04") | 1000 / 2000 |
| 3 | | 06'43" (+01'12") | 1000 / 3000 |
| 4 | | 06'29" (+00'58") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'23" (+00'52") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 07'25" (+01'54") | 1000 / 9000 |
| 10 | | 07'19" (+01'48") | 1000 / 10000 |
| 11 | | 07'47" (+02'16") | 1000 / 11000 |
| 12 | | 07'13" (+01'42") | 1000 / 12000 |
| 13 | | 07'25" (+01'54") | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 05'51" (+00'20") | 1000 / 15000 |
| 16 | | 06'08" (+00'37") | 749 / 15749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 302.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'36" | 00:14'14" |
| 3 | 06'44" | 00:20'58" |
| 4 | 06'29" | 00:27'27" |
| 5 | 05'32" | 00:32'59" |
| 6 | 06'24" | 00:39'23" |
| 7 | 05'49" | 00:45'12" |
| 8 | 06'01" | 00:51'13" |
| 9 | 07'25" | 00:58'38" |
| 10 | 07'20" | 01:05'58" |
| 11 | 07'48" | 01:13'46" |
| 12 | 07'14" | 01:21'00" |
| 13 | 07'25" | 01:28'25" |
| 14 | 05'42" | 01:34'07" |
| 15 | 05'51" | 01:39'58" |
| 15.7 | 06'08" | 01:44'34" |
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