12.6 km | 02:59:16 | 14:16/km日期: 2021-09-05 16:00 - 總爬升: 423 m - 平均心率: 88 - 卡路里: 699 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 73%
Pace: 04'36" / 05'06" / 04'49" / 21'20" / 20'57" / 02'12" / 19'58" / 11'23" / 18'44" / 22'50" / 14'59" / 22'03" / 17'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+02'45") | 1000 / 1000 |
| 2 | | 05'05" (+02'53") | 1000 / 2000 |
| 3 | | 04'48" (+02'36") | 1000 / 3000 |
| 4 | | 21'20" (+19'08") | 1000 / 4000 |
| 5 | | 20'56" (+18'44") | 1000 / 5000 |
| 6 | | 02'12" | 1000 / 6000 |
| 7 | | 19'57" (+17'45") | 1000 / 7000 |
| 8 | | 11'22" (+09'10") | 1000 / 8000 |
| 9 | | 18'44" (+16'32") | 1000 / 9000 |
| 10 | | 22'49" (+20'37") | 1000 / 10000 |
| 11 | | 14'59" (+12'47") | 1000 / 11000 |
| 12 | | 22'02" (+19'50") | 1000 / 12000 |
| 13 | | 17'56" (+15'44") | 555 / 12555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 312.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'06" | 00:09'42" |
| 3 | 04'49" | 00:14'31" |
| 4 | 21'20" | 00:35'51" |
| 5 | 20'57" | 00:56'48" |
| 6 | 02'12" | 00:59'00" |
| 7 | 19'58" | 01:18'58" |
| 8 | 11'23" | 01:30'21" |
| 9 | 18'44" | 01:49'05" |
| 10 | 22'50" | 02:11'55" |
| 11 | 14'59" | 02:26'54" |
| 12 | 22'03" | 02:48'57" |
| 12.6 | 17'57" | 02:58'56" |
展開計圈分析
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