11.7 km | 01:31:18 | 07:48/km日期: 2021-09-05 06:12 - 平均心率: 146 - 卡路里: 631 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'58" / 07'41" / 09'20" / 07'48" / 07'50" / 09'07" / 07'30" / 08'49" / 07'24" / 08'36" / 07'52" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'35") | 1000 / 1000 |
2 | | 07'40" (+00'17") | 1000 / 2000 |
3 | | 08'31" (+01'08") | 1000 / 3000 |
4 | | 07'48" (+00'25") | 1000 / 4000 |
5 | | 07'50" (+00'27") | 1000 / 5000 |
6 | | 07'48" (+00'25") | 1000 / 6000 |
7 | | 07'29" (+00'06") | 1000 / 7000 |
8 | | 07'42" (+00'19") | 1000 / 8000 |
9 | | 07'23" | 1000 / 9000 |
10 | | 08'01" (+00'38") | 1000 / 10000 |
11 | | 07'52" (+00'29") | 1000 / 11000 |
12 | | 07'33" (+00'10") | 687 / 11687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 95.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'41" | 00:15'39" |
3 | 09'20" | 00:24'59" |
4 | 07'48" | 00:32'47" |
5 | 07'50" | 00:40'37" |
6 | 09'07" | 00:49'44" |
7 | 07'30" | 00:57'14" |
8 | 08'49" | 01:06'03" |
9 | 07'24" | 01:13'27" |
10 | 08'36" | 01:22'03" |
11 | 07'52" | 01:29'55" |
11.7 | 07'33" | 01:35'07" |