|  72.0 km | 05:22:55 | 13.4 km/h日期: 2021-09-04 05:00 - 總爬升: 1124 m - 平均心率: 137 - 卡路里: 1903 Cal - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.39 (-27.05) | 1000 / 1000 | | 2 | | 15.86 (-28.59) | 1000 / 2000 | | 3 | | 14.46 (-29.99) | 1000 / 3000 | | 4 | | 14.94 (-29.51) | 1000 / 4000 | | 5 | | 2.24 (-42.21) | 1000 / 5000 |
| 6 | | 19.25 (-25.19) | 1000 / 6000 | | 7 | | 16.82 (-27.62) | 1000 / 7000 | | 8 | | 27.27 (-17.17) | 1000 / 8000 | | 9 | | 26.87 (-17.58) | 1000 / 9000 | | 10 | | 28.57 (-15.87) | 1000 / 10000 | | 11 | | 29.03 (-15.41) | 1000 / 11000 | | 12 | | 25.71 (-18.73) | 1000 / 12000 | | 13 | | 13.85 (-30.60) | 1000 / 13000 | | 14 | | 24.66 (-19.79) | 1000 / 14000 | | 15 | | 26.28 (-18.17) | 1000 / 15000 | | 16 | | 5.88 (-38.56) | 1000 / 16000 | | 17 | | 25.17 (-19.27) | 1000 / 17000 | | 18 | | 31.03 (-13.41) | 1000 / 18000 | | 19 | | 33.64 (-10.80) | 1000 / 19000 | | 20 | | 21.56 (-22.89) | 1000 / 20000 | | 21 | | 19.57 (-24.88) | 1000 / 21000 | | 22 | | 29.51 (-14.94) | 1000 / 22000 | | 23 | | 23.68 (-20.76) | 1000 / 23000 | | 24 | | 6.35 (-38.10) | 1000 / 24000 | | 25 | | 11.08 (-33.37) | 1000 / 25000 | | 26 | | 9.78 (-34.66) | 1000 / 26000 | | 27 | | 13.00 (-31.45) | 1000 / 27000 | | 28 | | 9.35 (-35.09) | 1000 / 28000 | | 29 | | 12.24 (-32.20) | 1000 / 29000 | | 30 | | 10.78 (-33.67) | 1000 / 30000 | | 31 | | 9.02 (-35.42) | 1000 / 31000 | | 32 | | 10.98 (-33.47) | 1000 / 32000 | | 33 | | 11.69 (-32.76) | 1000 / 33000 | | 34 | | 8.31 (-36.13) | 1000 / 34000 | | 35 | | 21.18 (-23.27) | 1000 / 35000 | | 36 | | 2.20 (-42.24) | 1000 / 36000 | | 37 | | 26.47 (-17.97) | 1000 / 37000 | | 38 | | 30.77 (-13.68) | 1000 / 38000 | | 39 | | 30.77 (-13.68) | 1000 / 39000 | | 40 | | 28.57 (-15.87) | 1000 / 40000 | | 41 | | 21.05 (-23.39) | 1000 / 41000 | | 42 | | 26.28 (-18.17) | 1000 / 42000 | | 43 | | 27.48 (-16.96) | 1000 / 43000 | | 44 | | 33.03 (-11.42) | 1000 / 44000 | | 45 | | 44.44 | 1000 / 45000 | | 46 | | 38.71 (-5.73) | 1000 / 46000 | | 47 | | 37.89 (-6.55) | 1000 / 47000 | | 48 | | 18.46 (-25.98) | 1000 / 48000 | | 49 | | 25.00 (-19.44) | 1000 / 49000 | | 50 | | 28.57 (-15.87) | 1000 / 50000 | | 51 | | 33.96 (-10.48) | 1000 / 51000 | | 52 | | 34.29 (-10.16) | 1000 / 52000 | | 53 | | 28.35 (-16.10) | 1000 / 53000 | | 54 | | 30.25 (-14.19) | 1000 / 54000 | | 55 | | 42.35 (-2.09) | 1000 / 55000 | | 56 | | 1.77 (-42.68) | 1000 / 56000 | | 57 | | 4.72 (-39.73) | 1000 / 57000 | | 58 | | 26.28 (-18.17) | 1000 / 58000 | | 59 | | 23.08 (-21.37) | 1000 / 59000 | | 60 | | 23.68 (-20.76) | 1000 / 60000 | | 61 | | 16.36 (-28.08) | 1000 / 61000 | | 62 | | 23.53 (-20.92) | 1000 / 62000 | | 63 | | 30.51 (-13.94) | 1000 / 63000 | | 64 | | 28.35 (-16.10) | 1000 / 64000 | | 65 | | 22.64 (-21.80) | 1000 / 65000 | | 66 | | 21.56 (-22.89) | 1000 / 66000 | | 67 | | 24.66 (-19.79) | 1000 / 67000 | | 68 | | 16.67 (-27.78) | 1000 / 68000 | | 69 | | 14.01 (-30.44) | 1000 / 69000 | | 70 | | 23.53 (-20.92) | 1000 / 70000 | | 71 | | 13.69 (-30.76) | 1000 / 71000 | | 72 | | 15.13 (-29.32) | 1000 / 72000 | | 73 | | 4.88 (-39.56) | 3 / 72003 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
9月累積里程 : 386.93 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.4 | -2.8 % | | 2 | 15.8 | 2.2 % | | 3 | 14.5 | -1.6 % | | 4 | 14.9 | -2.6 % | | 5 | 2.2 | -1.0 % | | 6 | 19.3 | 3.2 % | | 7 | 16.8 | 3.8 % | | 8 | 27.1 | -1.0 % | | 9 | 26.9 | 3.8 % | | 10 | 28.6 | 2.0 % | | 11 | 28.8 | -1.0 % | | 12 | 25.5 | 4.0 % | | 13 | 13.8 | -2.0 % | | 14 | 24.7 | 2.3 % | | 15 | 26.1 | 2.6 % | | 16 | 5.9 | -3.4 % | | 17 | 25.2 | 2.6 % | | 18 | 30.8 | 2.0 % | | 19 | 33.6 | 1.3 % | | 20 | 21.6 | 2.9 % | | 21 | 19.5 | 3.9 % | | 22 | 29.5 | 1.8 % | | 23 | 23.5 | 4.2 % | | 24 | 6.3 | 7.4 % | | 25 | 11.1 | 7.5 % | | 26 | 9.8 | 8.1 % | | 27 | 12.9 | 6.5 % | | 28 | 9.4 | 10.2 % | | 29 | 12.2 | 9.6 % | | 30 | 10.7 | 11.3 % | | 31 | 9.0 | 8.3 % | | 32 | 11.0 | 9.3 % | | 33 | 11.7 | 5.7 % | | 34 | 8.3 | 3.9 % | | 35 | 21.1 | 4.4 % | | 36 | 2.2 | -7.8 % | | 37 | 26.3 | -3.2 % | | 38 | 30.8 | -4.3 % | | 39 | 30.8 | -4.4 % | | 40 | 28.6 | -4.2 % | | 41 | 21.1 | -10.8 % | | 42 | 26.1 | -8.0 % | | 43 | 27.3 | -5.1 % | | 44 | 33.0 | -7.8 % | | 45 | 43.9 | -6.5 % | | 46 | 38.7 | -6.6 % | | 47 | 37.5 | -8.2 % | | 48 | 18.5 | -7.3 % | | 49 | 24.8 | -1.6 % | | 50 | 28.3 | -2.6 % | | 51 | 33.6 | -3.6 % | | 52 | 34.3 | -1.8 % | | 53 | 28.3 | -1.8 % | | 54 | 30.0 | 1.8 % | | 55 | 41.9 | -1.2 % | | 56 | 1.8 | -3.2 % | | 57 | 4.7 | -4.0 % | | 58 | 26.1 | -2.9 % | | 59 | 23.1 | 11.5 % | | 60 | 23.5 | -6.7 % | | 61 | 16.4 | -0.3 % | | 62 | 23.4 | -1.2 % | | 63 | 30.3 | -1.1 % | | 64 | 28.3 | 2.8 % | | 65 | 22.6 | 2.0 % | | 66 | 21.4 | -0.8 % | | 67 | 24.7 | -1.9 % | | 68 | 16.6 | -0.9 % | | 69 | 14.0 | 6.7 % | | 70 | 23.5 | -2.6 % | | 71 | 13.7 | 3.5 % | | 72 | 15.1 | 4.2 % | | 72.0 | 4.5 | 0.0 % |
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