17.8 km | 03:12:35 | 10:49/km日期: 2021-09-04 07:09 - 總爬升: 144 m - 平均心率: 120 - 卡路里: 1022 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'59" / 10'06" / 10'33" / 09'40" / 08'11" / 08'28" / 08'19" / 09'06" / 13'56" / 07'08" / 12'27" / 11'19" / 13'20" / 08'30" / 10'01" / 09'13" / 13'31" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'04" (+06'56") | 1000 / 1000 |
| 2 | | 12'12" (+05'04") | 1000 / 2000 |
| 3 | | 10'33" (+03'25") | 1000 / 3000 |
| 4 | | 09'39" (+02'31") | 1000 / 4000 |
| 5 | | 08'11" (+01'03") | 1000 / 5000 |
| 6 | | 08'28" (+01'20") | 1000 / 6000 |
| 7 | | 08'18" (+01'10") | 1000 / 7000 |
| 8 | | 09'06" (+01'58") | 1000 / 8000 |
| 9 | | 13'56" (+06'48") | 1000 / 9000 |
| 10 | | 07'08" | 1000 / 10000 |
| 11 | | 12'26" (+05'18") | 1000 / 11000 |
| 12 | | 11'18" (+04'10") | 1000 / 12000 |
| 13 | | 13'20" (+06'12") | 1000 / 13000 |
| 14 | | 08'29" (+01'21") | 1000 / 14000 |
| 15 | | 10'01" (+02'53") | 1000 / 15000 |
| 16 | | 09'12" (+02'04") | 1000 / 16000 |
| 17 | | 13'31" (+06'23") | 1000 / 17000 |
| 18 | | 15'49" (+08'41") | 796 / 17796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 73.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 10'06" | 00:17'05" |
| 3 | 10'33" | 00:27'38" |
| 4 | 09'40" | 00:37'18" |
| 5 | 08'11" | 00:45'29" |
| 6 | 08'28" | 00:53'57" |
| 7 | 08'19" | 01:02'16" |
| 8 | 09'06" | 01:11'22" |
| 9 | 13'56" | 01:25'18" |
| 10 | 07'08" | 01:32'26" |
| 11 | 12'27" | 01:44'53" |
| 12 | 11'19" | 01:56'12" |
| 13 | 13'20" | 02:09'32" |
| 14 | 08'30" | 02:18'02" |
| 15 | 10'01" | 02:28'03" |
| 16 | 09'13" | 02:37'16" |
| 17 | 13'31" | 02:50'47" |
| 17.8 | 15'50" | 03:03'24" |
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