17.2 km | 01:54:23 | 06:38/km日期: 2021-09-06 05:08 - 平均心率: 129 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 08'33" / 07'26" / 07'37" / 06'13" / 06'14" / 05'52" / 05'42" / 05'55" / 06'39" / 06'30" / 06'57" / 06'34" / 06'24" / 06'17" / 05'49" / 07'00" / 06'40" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'54") | 1000 / 1000 |
2 | | 07'26" (+01'44") | 1000 / 2000 |
3 | | 07'37" (+01'55") | 1000 / 3000 |
4 | | 06'13" (+00'31") | 1000 / 4000 |
5 | | 06'14" (+00'32") | 1000 / 5000 |
6 | | 05'51" (+00'09") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 05'54" (+00'12") | 1000 / 8000 |
9 | | 06'39" (+00'57") | 1000 / 9000 |
10 | | 06'29" (+00'47") | 1000 / 10000 |
11 | | 06'57" (+01'15") | 1000 / 11000 |
12 | | 06'34" (+00'52") | 1000 / 12000 |
13 | | 06'23" (+00'41") | 1000 / 13000 |
14 | | 06'16" (+00'34") | 1000 / 14000 |
15 | | 05'49" (+00'07") | 1000 / 15000 |
16 | | 06'59" (+01'17") | 1000 / 16000 |
17 | | 06'40" (+00'58") | 1000 / 17000 |
18 | | 08'40" (+02'58") | 224 / 17224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
9月累積里程 : 440.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 07'26" | 00:15'59" |
3 | 07'37" | 00:23'36" |
4 | 06'13" | 00:29'49" |
5 | 06'14" | 00:36'03" |
6 | 05'52" | 00:41'55" |
7 | 05'42" | 00:47'37" |
8 | 05'55" | 00:53'32" |
9 | 06'39" | 01:00'11" |
10 | 06'30" | 01:06'41" |
11 | 06'57" | 01:13'38" |
12 | 06'34" | 01:20'12" |
13 | 06'24" | 01:26'36" |
14 | 06'17" | 01:32'53" |
15 | 05'49" | 01:38'42" |
16 | 07'00" | 01:45'42" |
17 | 06'40" | 01:52'22" |
17.2 | 09'33" | 01:54'31" |