11.4 km | 01:14:47 | 06:33/km日期: 2021-09-05 06:13 - 平均心率: 108 - 卡路里: 632 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 11'00" / 05'59" / 09'15" / 08'29" / 07'33" / 09'38" / 06'13" / 06'42" / 07'10" / 05'37" / 06'35" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 06'33" (+00'57") | 1000 / 3000 |
| 4 | | 08'29" (+02'53") | 1000 / 4000 |
| 5 | | 07'32" (+01'56") | 1000 / 5000 |
| 6 | | 06'58" (+01'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'37") | 1000 / 7000 |
| 8 | | 06'42" (+01'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 06'51" (+01'15") | 397 / 11397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 192.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 05'59" | 00:16'59" |
| 3 | 09'15" | 00:26'14" |
| 4 | 08'29" | 00:34'43" |
| 5 | 07'33" | 00:42'16" |
| 6 | 09'38" | 00:51'54" |
| 7 | 06'13" | 00:58'07" |
| 8 | 06'42" | 01:04'49" |
| 9 | 07'10" | 01:11'59" |
| 10 | 05'37" | 01:17'36" |
| 11 | 06'35" | 01:24'11" |
| 11.4 | 08'53" | 01:27'43" |
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