21.1 km | 02:09:02 | 06:07/km日期: 2021-09-05 05:23 - 平均心率: 165 - 卡路里: 1300 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 05'53" / 05'58" / 06'02" / 05'49" / 05'49" / 07'43" / 05'53" / 05'52" / 11'40" / 06'03" / 06'03" / 06'03" / 10'55" / 06'08" / 06'36" / 11'55" / 06'03" / 06'13" / 06'30" / 11'04" / 06'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 1000 / 12000 |
| 13 | | 06'09" (+00'20") | 1000 / 13000 |
| 14 | | 06'08" (+00'19") | 1000 / 14000 |
| 15 | | 06'36" (+00'47") | 1000 / 15000 |
| 16 | | 06'15" (+00'26") | 1000 / 16000 |
| 17 | | 06'02" (+00'13") | 1000 / 17000 |
| 18 | | 06'13" (+00'24") | 1000 / 18000 |
| 19 | | 06'30" (+00'41") | 1000 / 19000 |
| 20 | | 06'41" (+00'52") | 1000 / 20000 |
| 21 | | 06'29" (+00'40") | 1000 / 21000 |
| 22 | | 05'23" | 86 / 21086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 129.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 06'02" | 00:17'53" |
| 4 | 05'49" | 00:23'42" |
| 5 | 05'49" | 00:29'31" |
| 6 | 07'43" | 00:37'14" |
| 7 | 05'53" | 00:43'07" |
| 8 | 05'52" | 00:48'59" |
| 9 | 11'40" | 01:00'39" |
| 10 | 06'03" | 01:06'42" |
| 11 | 06'03" | 01:12'45" |
| 12 | 06'03" | 01:18'48" |
| 13 | 10'55" | 01:29'43" |
| 14 | 06'08" | 01:35'51" |
| 15 | 06'36" | 01:42'27" |
| 16 | 11'55" | 01:54'22" |
| 17 | 06'03" | 02:00'25" |
| 18 | 06'13" | 02:06'38" |
| 19 | 06'30" | 02:13'08" |
| 20 | 11'04" | 02:24'12" |
| 21 | 06'29" | 02:30'41" |
| 21.1 | 05'23" | 02:31'09" |
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