30.0 km | 03:12:17 | 06:24/km日期: 2021-09-05 04:02 - 平均心率: 149 - 卡路里: 2010 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'56" / 06'03" / 06'21" / 05'54" / 05'44" / 06'02" / 09'32" / 05'20" / 06'35" / 05'32" / 06'01" / 05'56" / 11'33" / 05'12" / 05'17" / 08'22" / 05'33" / 04'52" / 10'35" / 05'30" / 04'35" / 07'19" / 05'29" / 04'35" / 04'29" / 04'21" / 10'52" / 06'17" / 04'59" / 05'28" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'27") | 1000 / 1000 |
| 2 | | 06'03" (+01'43") | 1000 / 2000 |
| 3 | | 06'20" (+02'00") | 1000 / 3000 |
| 4 | | 05'53" (+01'33") | 1000 / 4000 |
| 5 | | 05'44" (+01'24") | 1000 / 5000 |
| 6 | | 06'01" (+01'41") | 1000 / 6000 |
| 7 | | 09'32" (+05'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'59") | 1000 / 8000 |
| 9 | | 06'35" (+02'15") | 1000 / 9000 |
| 10 | | 05'31" (+01'11") | 1000 / 10000 |
| 11 | | 06'00" (+01'40") | 1000 / 11000 |
| 12 | | 05'56" (+01'36") | 1000 / 12000 |
| 13 | | 11'33" (+07'13") | 1000 / 13000 |
| 14 | | 05'12" (+00'52") | 1000 / 14000 |
| 15 | | 05'16" (+00'56") | 1000 / 15000 |
| 16 | | 08'22" (+04'02") | 1000 / 16000 |
| 17 | | 05'32" (+01'12") | 1000 / 17000 |
| 18 | | 04'51" (+00'31") | 1000 / 18000 |
| 19 | | 10'35" (+06'15") | 1000 / 19000 |
| 20 | | 05'30" (+01'10") | 1000 / 20000 |
| 21 | | 04'35" (+00'15") | 1000 / 21000 |
| 22 | | 07'18" (+02'58") | 1000 / 22000 |
| 23 | | 05'29" (+01'09") | 1000 / 23000 |
| 24 | | 04'35" (+00'15") | 1000 / 24000 |
| 25 | | 04'29" (+00'09") | 1000 / 25000 |
| 26 | | 04'20" | 1000 / 26000 |
| 27 | | 10'51" (+06'31") | 1000 / 27000 |
| 28 | | 06'17" (+01'57") | 1000 / 28000 |
| 29 | | 04'58" (+00'38") | 1000 / 29000 |
| 30 | | 05'27" (+01'07") | 1000 / 30000 |
| 31 | | 07'44" (+03'24") | 28 / 30028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
354.29 km 
ㄚ拖 ㄚ拖 累積 :
5235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'03" | 00:12'59" |
| 3 | 06'21" | 00:19'20" |
| 4 | 05'54" | 00:25'14" |
| 5 | 05'44" | 00:30'58" |
| 6 | 06'02" | 00:37'00" |
| 7 | 09'32" | 00:46'32" |
| 8 | 05'20" | 00:51'52" |
| 9 | 06'35" | 00:58'27" |
| 10 | 05'32" | 01:03'59" |
| 11 | 06'01" | 01:10'00" |
| 12 | 05'56" | 01:15'56" |
| 13 | 11'33" | 01:27'29" |
| 14 | 05'12" | 01:32'41" |
| 15 | 05'17" | 01:37'58" |
| 16 | 08'22" | 01:46'20" |
| 17 | 05'33" | 01:51'53" |
| 18 | 04'52" | 01:56'45" |
| 19 | 10'35" | 02:07'20" |
| 20 | 05'30" | 02:12'50" |
| 21 | 04'35" | 02:17'25" |
| 22 | 07'19" | 02:24'44" |
| 23 | 05'29" | 02:30'13" |
| 24 | 04'35" | 02:34'48" |
| 25 | 04'29" | 02:39'17" |
| 26 | 04'21" | 02:43'38" |
| 27 | 10'52" | 02:54'30" |
| 28 | 06'17" | 03:00'47" |
| 29 | 04'59" | 03:05'46" |
| 30 | 05'28" | 03:11'14" |
| 30.0 | 07'42" | 03:11'27" |
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